Embracing Uncertainty: Breakthrough Methods for Achieving Peace of Mind When Facing the Unknown
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Embracing Uncertainty: Breakthrough Methods for Achieving Peace of Mind When Facing the Unknown

3.87 of 5 stars 3.87  ·  rating details  ·  139 ratings  ·  19 reviews
Author of Feel The Fear And Do It Anyway

From the multi-million bestselling author of Feel the Fear and Do It Anyway comes a powerful and healing book designed to offer a safety net in a world of never-ending change. It may be one of the most comforting and life-affirming books you will ever read.

With her invaluable insights and exercises, Susan Jeffers gives you the tools...more
ebook, 320 pages
Published April 1st 2007 by St. Martin's Press (first published March 1st 2003)
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Susan
I read this because I have to do a talk on coping with uncertainty. It contains a mixture of cognitive strategies (such as focusing on all of the rough things one has coped with successfully in the past) and existential (such as coming to terms with the fact that we really can't control the future). The material covered is basically sound, and includes a number of exercises to work on. I just wish it wasn't quite so pop-psychology esque...just a little too rah rah you can do it for my taste, and...more
Helen
Too simplistic and almost depressing for my tastes. "give up hoping and dreaming and you won't be disapointed,instead be in a state of wonder " As- I wonder what will happen ? .... what great achievements have we all experienced because we hope, dream and envision ? Yes, there is something wonderfulful about wonder (pun intended ) and I undertand taking action and letting go of the outcome.What other choice do we really have ?, as challenging as that can be.
فاطمة كرم
كتاب فوق الرائع بعد انتهائك منه تشعر أن روحك خفيفة تستطيع أن تقفز فوق أعتى الهموم بإبتسامة رضا , من نوعية الكتب التي تغير من نفوس قارئيها .. أنصح بقرائته بشدة
 Sawsan
*كيف تحافظ على صفاء ذهنك وأنت تواجه المجهول.

"أنا أرخي وعيي، وأحرر فؤادي، وارتدي العالم كثوب فضفاض، واتعلم الرقص برشاقة على سجادة دائمة الحركة"
Shirley
Susan Jeffers gives a good account of the reasons it is important for all of us to stop trying to control everything about our lives; instead things would flow much more easily if we could allow uncertainty to be a regular companion. In truth it already is, but we try to tell ourselves that we are the masters of our destinys. In small ways we may be, but overall, life really is uncertain, and when we can relax in that knowledge, things do go much better.
Tamara
I have just finished reading Embracing Uncertainty by Dr. Susan Jeffers. I generally do not want to read books over again but this is one I will keep and plan to read over and over. There are so many tools in this book to help with the everyday stresses that life has to offer and they all make so much sense. I am going to loan this book to my Mother and then read it once I get it back. I can't recommend this highly enough!
Terrye Hunt
I read this one when I was going thru what I felt was intense fear of the unknown. Susan Jeffers did not let me down and I learned from this book so much more then the pen can express to paper!

Thank You Susan Jeffers!
Debra
Susan empowers us to take the next step knowing we can handle it! She addresses head on the angst surrounding uncertainties and disects fears through wisdom, personal stories and general advice.
Cassandra
I recomend this book to everybody and anybody!

It is one of the most healing and comforting books ever.

Life changing!

xxx
Rashad Raoufi
a great read, real eye opener,practical and nourishing.will be defo helpful for all of us,sp in these uncertain times!
Chris
Susan Jeffers gives us many tools with which we can separate ourselves from needless worry.
Carol
Feb 22, 2009 Carol rated it 5 of 5 stars  ·  review of another edition
Recommends it for: Everyone
Great Book!!! Gave me a new outlook on life.
Laurie
Let go and accept that life is uncertain.
Briona Sheils
Kind of book I could read over and over
Samara
this book change my life !
Melissa
Insightful and helpful.
Jeanie
Embracing Uncertainty by Susan Jeffers is another 'must-read' for Solo Mamas. Her advice will help you develop courage, self-respect & joy - and release fears, doubts and worries. MUST READ.
lolo
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من يبحث 1 1 Jun 27, 2014 05:17AM  
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There is more than one author with this name

Susan Jeffers, Ph.D. has helped millions of people throughout the world overcome their fears, heal their relationships, and move forward in life with confidence and love.

She is the author of many internationally renowned books including Feel the Fear and Do It Anyway, Feel the Fear. . .and Beyond, Feel the Fear Power Planner, End the Struggle and Dance W...more
More about Susan Jeffers...
Feel the Fear and Do It Anyway Feel the Fear...and Beyond: Mastering the Techniques for Doing It Anyway End The Struggle And Dance With Life: How To Build Yourself Up When The World Gets You Down I'm Okay, You're a Brat!: Setting the Priorities Straight and Freeing You From the Guilt and Mad Myths of Parenthood The Little Book Of Confidence

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“The sense of "having a goal in your life "will put you in the side of "giving" instead of "getting" ...... most of people focus "more" on what they want from their lives and that could lead to thinking in a (victim-of-life) way ... when you start to play the role of a person who's having a meaning and a goal for his/her life, you will get back the self-esteem you deserve.” 2 likes
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