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Chi Self-Massage: The Taoist Way of Rejuvenation
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Chi Self-Massage: The Taoist Way of Rejuvenation

3.98 of 5 stars 3.98  ·  rating details  ·  40 ratings  ·  3 reviews
The Western concept of massage primarily concerns muscle manipulation. In the practice of Chi Self-Massage, internal energy, or Chi, is manipulated to strengthen and rejuvenate the sense organs--eyes, ears, nose, tongue, teeth, and skin--and the internal organs. The Taoist techniques in this practice are more than 5,000 years old and, until very recently, were closely guar ...more
ebook, 128 pages
Published June 5th 2006 by Destiny Books (first published December 15th 1989)
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Good information, but the book has some flaws. A few diagrams are confusingly labeled and/or incorrectly referred to. Also, one gets the impression that the author is holding back on some information in hopes of selling further book titles (this impression is strengthened by the fact that many pages at the conclusion are explicit promotions of such titles). Still, it's worthwhile reading.
this book has some good exercises for self-maintenance. easy exercises that anyone can do to help keep the body in balance. it gets a bit esoteric but is still accessible.
Raechelle Thomas
If you are into Taoism at all, this is interesting. :-)
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