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The Runner's Yoga Book: A Balanced Approach to Fitness
A comprehensive approach to fitness that will improve performance and prevent common injuries by teaching the athlete how to develop body awareness, balance strength and flexibility, improve concentration, increase energy, and manage stress. Over 400 photos and illustrations show students at various levels of experience. Includes routines for 21 other sports. "Precise...more
Paperback, 224 pages
Published
June 1st 1990
by Rodmell Press
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I found this one a bit mis guided - I found it to be more of a stretching book.
This will really be a constant, ongoing read for me. Suffice it to say that it is something I am very ready for and need to pay attention to.
not just for runners... includes poses helpful for other sports as well. helpful variations.
good source for stretching poses.
Mike
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Haven't gotten to this one yet.
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