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Brazilian Jiu-Jitsu Basic Techniques: The Jiu-Jitsu Handbook
This comprehensive guide to “the gentle art” by one of its foremost practitioners and teachers helps readers master the fundamentals on which a confident self-defense or professional competition career are based. The book covers the history and theory of jiu-jitsu; contains extensive sections on practical techniques such as strikes, holds, locks, throws, and evasions; dist...more
Paperback, 154 pages
Published
May 15th 2007
by Blue Snake Books
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