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The Yoga of Sound: Tapping the Hidden Power of Music and Chant
by
Russill Paul
In lucid exercises presented in the book, Paul shows how everyone can learn the art of mantra simply by training the voice, and how these practices can help reduce stress, enhance emotional well-being, and optimize the flow of energy within the body.
Paperback, 336 pages
Published
March 7th 2006
by New World Library
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An excellent overview and practical approach to using sound and music as a spiritual practice.
The Yoga of Sound 3 disc set is incredible.
This is a good intro into the study of sound and sound vibrations on the body. it's a good way to start answering the question of why you like the music you do.
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![The Yoga of Sound: Healing & Enlightenment Through the Sacred Practice of Mantra [With CD]](http://photo.goodreads.com/books/1187808466m/1757073.jpg "The Yoga of Sound: Healing & Enlightenment Through the Sacred Practice of Mantra [With CD]")
