Anatomy of Strength Training: The Five Essential Exercises
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Anatomy of Strength Training: The Five Essential Exercises

4.44 of 5 stars 4.44  ·  rating details  ·  18 ratings  ·  1 review
Working out can be fun and rewarding. But if you’re not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build muscle—and knowing why it’s the best way—can mean the difference between a lifelong devotion to exercise and a fabulously fit body, or giving up in frustration.

Health and fitness expert Pat Manocchia gives readers the tools they...more
Paperback, 160 pages
Published December 1st 2010 by Thunder Bay Press
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Lauren
Wonderful anatomy book that focuses on five major strength training moves, and several variations using bodyweight and equipment. Deadlifts, lunges, pushups, pullups, and abdominal "wheel" / extensions and contractions. Fully illustrated in color to show muscle groups, and good form notes as well. Major muscles, and many deep internal muscles are highlighted in insets to show the activation in the various moves.

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