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The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young
The Memory Prescription features Dr. Gary Small??'s 14-Day Plan to Keep Your Brain and Body Young. It will focus on "The Big 4" areas: mental activity, healthy brain and body diet, stress reduction, and physical fitness. Expanding on the features of The Memory Bible, Dr. Small will offer an inclusive daily guide of mental and physical exercises, what to eat and d...more
Paperback, 384 pages
Published
June 15th 2005
by Hyperion
(first published June 9th 2004)
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Joan
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Recommends it for:
people who want to charge up their memory power
Recommended to Joan by:
John Tesh Radio Show
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I'll admit, I didn't DO the plan over a 14-day period, like he suggests. I took one look at the suggested menu for the two weeks, and decided not to implement that part. I do, after all, consider my tastes in food to be quite wide and varied, but I do not like oatmeal for breakfast, and I can't stand grapefruits or bananas. (He does offer some substitute menu items, but I decided that to eat healthier, I need to eat more fresh fruits and veggies that I DO like, and I'll most likely get the sa...more
This isn't one to read from front to back, but to dip into and extrapolate information that's pertinent to one's particular needs. I'd checked it out of the library and liked it so well that I plan on buying it so I can go back to it when I need to jump-start my good habits.
Okay so I didn't finish this but I take too many books on. This was really fun and I wanted to finish and may go back and get it. I only did one of the exercises but I would like to do them all and see if there is a difference.
Joost Schuur
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