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<book id="978905">
  <title><![CDATA[The Food-Mood Solution: All-natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems and Feel Good Again]]></title>
  <isbn><![CDATA[0471756105]]></isbn>
  <isbn13><![CDATA[9780471756101]]></isbn13>
    <image_url>http://photo.goodreads.com/books/1179960099m/978905.jpg</image_url>
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  <books_count type="integer">2</books_count>
  <default_description>Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.</default_description>
  <id type="integer">963793</id>
  <media_type nil="true"></media_type>
  <original_language_id type="integer" nil="true"></original_language_id>
  <original_publication_day type="integer">9</original_publication_day>
  <original_publication_month type="integer">3</original_publication_month>
  <original_publication_year type="integer">2007</original_publication_year>
  <original_title>The Food-Mood Solution: All-natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems and Feel Good Again</original_title>
  <rating_dist>total:9|5:1|4:2|3:5|2:1|1:0|</rating_dist>
  <ratings_count type="integer">9</ratings_count>
  <ratings_sum type="integer">30</ratings_sum>
  <reviews_count type="integer">19</reviews_count>
  <text_reviews_count type="integer">4</text_reviews_count>
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  <average_rating><![CDATA[3.33]]></average_rating>
  <ratings_count><![CDATA[9]]></ratings_count>
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  <url><![CDATA[http://www.goodreads.com/book/show/978905.The_Food_Mood_Solution_All_natural_Ways_to_Banish_Anxiety_Depression_Anger_Stress_Overeating_and_Alcohol_and_Drug_Problems_and_Feel_Good_Again]]></url>
  <authors>
        <author id="141369">
      <name><![CDATA[Jack Challem]]></name>
      <role><![CDATA[]]></role>
      <url><![CDATA[http://www.goodreads.com/author/show/141369.Jack_Challem]]></url>
      <average_rating><![CDATA[3.59]]></average_rating>
      <ratings_count><![CDATA[39]]></ratings_count>
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    </author>
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    <review id="71403602">
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    <name><![CDATA[Maureen13]]></name>
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      <rating>4</rating>
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  <date_added>Wed Sep 16 07:29:58 -0700 2009</date_added>
  <date_updated>Wed Sep 16 07:42:00 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[It's an easy read and it gets back to basics that you should know about your health. It has some okay recipes in it. It has information that I feel is nail on the head true and by reading this book you could save a lot of time than otherwise looking it up in other more complicated sources.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/71403602]]></url>
</review>
    <review id="61962161">
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    <name><![CDATA[Jessietaylortanner]]></name>
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      <rating>2</rating>
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  <date_added>Thu Jul 02 18:40:55 -0700 2009</date_added>
  <date_updated>Mon Jul 13 17:45:53 -0700 2009</date_updated>
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    <body><![CDATA[ehh... redundant, overly-simplified but fairly interesting. I'd probably skip it.]]></body>
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    <name><![CDATA[Shannon]]></name>
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  <read_at>Tue Jul 01 00:00:00 -0700 2008</read_at>
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  <date_updated>Tue Aug 05 11:29:49 -0700 2008</date_updated>
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    <body><![CDATA[This was a quick and interesting read, but I did find some of the author's explanations of what bodies need (nutritionally) and how bodies work/metabolize food to be questionable or flimsy. ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/22827260]]></url>
</review>
    <review id="12286156">
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    <name><![CDATA[Jeanne]]></name>
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      <rating>3</rating>
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  <date_added>Fri Jan 11 16:59:18 -0800 2008</date_added>
  <date_updated>Fri Jan 11 16:59:39 -0800 2008</date_updated>
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    <body><![CDATA[You are what you eat. ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/12286156]]></url>
</review>
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  <date_added>Fri Oct 30 05:21:32 -0700 2009</date_added>
  <date_updated>Fri Oct 30 05:21:32 -0700 2009</date_updated>
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