Gut and Psychology Syndrome: Natural Treatment for Autism, ADD/ADHD, Dyslexia, Dyspraxia, Depression, Schizophrenia

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Gut and Psychology Syndrome: Natural Treatment for Autism, ADD/ADHD, Dyslexia, Dyspraxia, Depression, Schizophrenia

4.38 of 5 stars 4.38 · rating details · 370 ratings · 67 reviews

Book Description
Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning difficulties, she was acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realised that nutrition played a critical role in helping children and adults to...more

Paperback, 266 pages

Published September 1st 2004 by Mediaform Publishing

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Jan 18, 2012 Jeniann rated it 5 of 5 stars

Shelves: health, all-time-favorites

I wrote a glowing review of this book two years ago, and since then many people have read my review and commented on it, many of whom I do not know, I feel that I must change my review somewhat at this point so that what I have learned can be helpful to others.
As I initially stated in my review, the concepts in this book have tremendous potential for healing gut problems. Within months of starting this type of diet, my son finally got rid of the chronic diarrhea that plagued him his whole life,...more I wrote a glowing review of this book two years ago, and since then many people have read my review and commented on it, many of whom I do not know, I feel that I must change my review somewhat at this point so that what I have learned can be helpful to others.
As I initially stated in my review, the concepts in this book have tremendous potential for healing gut problems. Within months of starting this type of diet, my son finally got rid of the chronic diarrhea that plagued him his whole life, and I finally got rid of the stomachaches that plagued me whenever I ate for as long as I can remember. Dr. Natasha's recommendations for gut healing are well founded in scientific and medical principles (as she explains very well in the book) and the gut healing methods are quite effective. To me the gut healing that has occurred for both of us has been wonderful, and it's given me a new lease on life in all honesty, and I haven't felt this good in years.
However, one must use the principles in the book carefully. Initially my autistic son made huge gains with this diet and even his behavior changed significantly. However, because of heavy antibiotic use as a baby, it turns out that my son is in a small subgroup of people that have problems with oxalates. As a result, doing this type of diet over a long period of time in the way I did made the oxalate problems much worse, and thus his autistic symptoms in some ways got worse in time, and I am still working to improve them. Although I am confident that I can heal the oxalate problem, it's going to take some time.
I could have avoided oxalate problems by doing the following: continuing with the Betaine HCl for fat absorption problems as Dr. NCM recommends, making sure to consume plenty of probiotics in food form such as fermented vegetables and 24-hour yogurt or kefir, and being cautious about high oxalate foods. High oxalate foods include: nuts, beans (including navy beans), spinach, beets, green beans, and carrots. (Chocolate and wheat and also very high in oxalates, but they aren't allowed on this diet. : ) ) Nuts are particularly high in oxalates and should be consumed with caution.
I still highly recommend this book, I just issue a warning to proceed carefully and make sure to do the diet exactly as recommended in the book.
I also wanted to mention that I do not at all agree with Dr. NCB's recommendation of ABA therapy for autism, and feel that the RDI program is much better. For those interested in further therapies for autism, I highly recommend the books "The Fabric of Autism" and "The RDI Book."
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Jul 19, 2010 Brad Belschner rated it 4 of 5 stars

Shelves: food

Dr. Natasha Campbell-McBride is amazing. She has discovered a cure for autism (provided you catch it early enough). The root cause of autism, as it turns out, is severe gut dysbiosis, i.e., really bad bacteria living in your gut. Those evil bacteria eat sugar, starch, twinkies, dairy, gluten, and other commonplace foods and literally brew them into mind-numbing toxins. No joke. Some of these kids are capable of getting drunk just by eating a ton of sugar; it brews into alcohol in their gut. You...more

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Mar 23, 2011 Sam rated it 5 of 5 stars · review of another edition

It was really amazing to hear Natasha speak at a conference I went to recently. Her position is that all (or basically all) ailments of the body (and, as the title suggests, mind) are the result of a poorly functioning digestive system. She offers (an extremely challenging but temporary) diet to heal the gut and recover. Her work began when she realized her son was autistic. The diet is full of unprocessed foods, bone broths, and fermented and probiotic foods. It avoids sugars, starch, and food...more

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Sep 12, 2012 Betsy rated it 5 of 5 stars

Shelves: 2012, health-wellness

GAPS diet - I'd been hoping to heal celiac without resorting to this remedy, but the time has come. We're doing it. SO tired of dealing with this exact problem right here:

"The reason for allergies and food intolerances is so-called "leaky gut" when the gut lining is damaged by abnormal micro flora. Foods do not get the chance to be digested properly before they get absorbed through this damaged wall and cause the immune system to react to them. Many people try to identify which foods they react

...more

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May 09, 2012 Lisa C rated it 5 of 5 stars Recommends it for: if you have any condition on book cover or combo of gut/mental health issues

Shelves: health

This book blew me away with information I had never heard before. It really drove home to me because I have clearly had the GAPS condition all my life. So many puzzle pieces put together for me. It may not be the answer for everything or everyone, but in the niche of where gut disorders and psychological disorders meet, this is one solid book. I've been following the protocol as outlined in the book and I am seeing major improvements in my physical and mental health.

I only recommend that if you...more

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Mar 22, 2012 Heatherz rated it 4 of 5 stars

After over two years of trying different versions of the hypoallergenic diet, this book gave us clues for how to live a more normal life, without further experimentation in removing foods or adding supplements. *We did not follow the Specific Carbohydrate Diet (SCD) promoted in the book.* However, the advice for nutrition and probiotic therapy were invaluable.

Best points taken:
-It is essential to heal a leaky gut. If that doesn't happen, no matter what food is removed, there will still be health...more After over two years of trying different versions of the hypoallergenic diet, this book gave us clues for how to live a more normal life, without further experimentation in removing foods or adding supplements. *We did not follow the Specific Carbohydrate Diet (SCD) promoted in the book.* However, the advice for nutrition and probiotic therapy were invaluable.

Best points taken:
-It is essential to heal a leaky gut. If that doesn't happen, no matter what food is removed, there will still be health/behavioral issues. New allergies will develop from the foods you are limited to. There will be no end in sight to inflammation and sensitivities.
-Healing the gut begins with basic body chemistry. Most digestive problems are begin with low stomach acid. Food is incompletely digested, and the pH level in the small intestines will be off as well. This results in less bile released from the gall bladder, and less enzymes from the pancreas.
-Increasing stomach acid can be done through alkalizing the body.
-Probiotics normalize the pH levels in the intestines, helping to release appropriate digestive juices and enzymes. (Best one I found: VSL#3, best probiotic on the market)
-Probiotics plug the holes in the leaky gut.
-Probiotics are our good bacteria: they help break down our food and change it to a normal stool, eliminating dysbiosis.
-Meat should not be eaten without its other parts. The forgotten parts are bone and cartilege. Bone broth soup is one way to help repair the intestines.
-MOST SUPPLEMENTS ARE HARSH TO THE INTESTINES. They are synthetic, and toxic. Even natural vitamins and supplements provide more nutrition than necessary which can actually feed the bad pathogens in the gut.
-Use nutrition to heal, not supplements. Juicing and blending vegetables is much better than supplements.
-Reduce sugar and carbohydrates. Actually, the book says to take them out altogether, but we didn't do that. Reducing was good enough : )
-Don't be afraid of fats!! Fats are great! (less)

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Feb 19, 2013 Lyla rated it 5 of 5 stars Recommends it for: Everyone

Recommended to Lyla by: Andi

Shelves: kickass-read, life-changing, own-in-paper-form, priority-to-read, re-read-a-million-times-over-again, gaps, food

I've been doing the GAPS diet since May of 2012 and it's made a MASSIVE difference in my health and the health of my family. I'd recommend it highly.

The diet itself is grueling to do and feel like a frustrating, time hogging, all consuming monster that ate my whole world. I'd do it again in a heart beat. I hope it only takes us 2 years to complete. I LOVE not having to take allergy meds, puff my inhaler or be a slave to hives. It's MAGIC!!!!!! I have no seasonal depression issues anymore, my son...more

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Aug 17, 2012 Angie rated it 5 of 5 stars

I LOVE LOVE LOVE this book. I have read it before and I will reread it again because it is so full of answers to all of my questions. Why are people allergic to food and pollen and animals, when God made both for our enjoyment? What is up with autism and dyslexia? Are ADD and ADHD real? Why are most Americans on anti-depressants? Why would God make a child with Type 1 Diabetes? How do you overcome Candida and other gut problems? What is going on here with all of these illnesses?! Well, the autho...more

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May 05, 2011 Karen rated it 5 of 5 stars Recommends it for: anyone with severe health issues

Shelves: health-and-nutrition

5.5 This book is a MUST READ for, well, pretty much anyone. It is critical reading for anyone who has a family/personal history of auto-immune disorders, gut disorder(IBS/Diabetes/Chrons etc) depression, bi-polar, schizophrenia, ADD/ADHD or Autism. This book will absolutely change your world and your life.

For someone who does not have a significant health issue, this book will still change your entire viewpoint about food and how it relates to your health. While following the GAPS protocol is no...more 5.5 This book is a MUST READ for, well, pretty much anyone. It is critical reading for anyone who has a family/personal history of auto-immune disorders, gut disorder(IBS/Diabetes/Chrons etc) depression, bi-polar, schizophrenia, ADD/ADHD or Autism. This book will absolutely change your world and your life.

For someone who does not have a significant health issue, this book will still change your entire viewpoint about food and how it relates to your health. While following the GAPS protocol is not necessary for a great many of us, it does matter. I've been making little changes such as including home made bone broth in a lot of foods. While I've always been a pretty good cook, my kids are commenting on how GOOD the food is tasting, "Even better than last time mom!" Food will become a whole new world full of vibrant flavor and succulent textures.

I bought this book because I am looking to recover from food allergies for myself and my son. I think we'll be able to move through the program fairly quickly as we do not have severe or significant issues. If it does take 2 years before I can tolerate cheese again, well, I've avoided it since I was 12, what's 2 more years?

The book does suggest, for significant challenges such as Autism, 2 years will be the minimum. But to fully recover from autism, I think those will be years well spent.

I have the revised and expanded version, which is about 100 pages longer than what is listed right now. I'll admit I skipped the last few chapters on raising a GAPS child and Pregnancy/breastfeeding while following GAPS protocol, as neither apply to me. If I become a GAPS coach, I'll read them as needed.

4.18: I heard about this book in search of natural ways to reverse food allergies. It is going to the top of my reading stack. Between my lifelong (and recently discovered/confirmed) food allergies, and the ones I strongly suspect my kids inherited (sorry about that guys), I am done with needing to be so strict about what we eat. If you can heal the body and get rid of food allergies, I'm all for the trying.

4.19 I'm on page 53 and fascinated. I've already written 5 pages of notes and have learned more about how the gut works in 53 pages than in all the other science classes and reading on health combined. Dr. Campbell-McBride is laying out very clearly why she believes gut health is at the root of many if not all of the Autism spectral disorders. And while I'm not reading because of ASD, I am none the less fascinated for the implications she's laying out for the reasons for my own food intolerance, hormonal imbalances and the food intolerance of my children.

This should be required reading for anyone who is a a parent, especially a parent of children on the ASD, and anyone who wants to become a parent. The health of the parent before, during and after pregnancy plays a clear and critical role in the health of the child, as well as their risk for developing ASD, allergies, food sensitivities and a host of other issues. Still Reading! (less)

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Sep 01, 2012 Iona Tamsin Stewart rated it 5 of 5 stars

This is an invaluable book, which has provided me with essential information.

The author, Dr. Campbell-McBride, is a specialist in the gut. She states that all diseases stem from an imbalanced gut, The present epidemic in children of ADHD/ADD, dyspraxia (extreme clumsiness), dyslexia, autism, allergies, etc. etc. all stem from a gut disorder/compromised immune system.

She terms this gut disorder “Gut and Psychology Syndrome”, or GAPS. Those suffering from schizophrenia also belong to this group,...more This is an invaluable book, which has provided me with essential information.

The author, Dr. Campbell-McBride, is a specialist in the gut. She states that all diseases stem from an imbalanced gut, The present epidemic in children of ADHD/ADD, dyspraxia (extreme clumsiness), dyslexia, autism, allergies, etc. etc. all stem from a gut disorder/compromised immune system.

She terms this gut disorder “Gut and Psychology Syndrome”, or GAPS. Those suffering from schizophrenia also belong to this group, as do those such as myself with auto-immune ailments. (In actual fact probably most of us have an imbalanced gut in this day and age.)

The book tackles the problems involved in great detail, Campbell-McBride explains how our gut flora is damaged by antibiotics, other drugs, including the Pill, diet (most people these days have an atrocious diet and suffer from malnutrition), bottle feeding as a baby, pollution, etc. etc. We inherit our gut flora from our mother and to a certain extent our father, and the problem becomes worse and worse through the generations.

The author has had great success in treating both children and adults by improving their diet and gut flora. Her own child is/was autistic, which motivated her to search for the cause of this serious problem. Many of us can be glad that it was her lot to be the mother of an autistic child, since it resulted in her finding out the cause of this disease and many other diseases, and to illuminate us on how to heal them.

There are several chapters about the appropriate diet for GAP-syndrome sufferers and one of these includes long lists of recommended foods and foods to avoid. There is also a chapter comprising useful recipes.

I have already excluded a few extra items from my diet, which was severely limited to begin with - I had already discovered that I couldn’t tolerate most of the items the author declared to be unsuitable. I have eliminated butter and kidney beans from my diet and have replaced them with split peas, with great success. The only beans she can recommend are navy and Lima beans, which are apparently more easily digestible for a GAPS person (and others too, I presume).

The most important component of the GAPS diet is probiotics – the essential, beneficial bacteria which can heal our gut. To obtain these we will need to begin to eat cultured vegetables/fermented foods. We will also need to take a good therapeutic-strength probiotic. The author goes into detail about the benefits of the various probiotics,

The book contains an excellent chapter about fats, another of the author’s areas of expertise. (Read her book “Put your heart in your mouth” where she explains about the cholesterol myth and the real causes of atherosclerosis and thus heart disease.)

The book is written in a pleasing and entertaining manner. I thoroughly recommend that you read it. If you implement the author’s advice, you will greatly improve your health and/or that of your GAPS-child. This book and the author’s above-mentioned book are the best health books I’ve read for a considerable time.
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Apr 01, 2011 Janell rated it 5 of 5 stars · review of another edition

The best description of how the intestines work that I have ever read.

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Jul 01, 2011 Yahoo-Eleanor Rizzo rated it 5 of 5 stars

This book can be a little hard to penetrate, but it's worth it. Although the title seems to claim too much, apparently touting a magic solution to all problems, once you read the book and understand the connections between diet and brain health, it makes sense. Not included in the title, are the additional benefits of this diet in terms of digestive issues and food allergies. Furthermore, based on my own independent reading, Dr. Campbell-McBride's nutritional claims appear to be supported by old...more

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Jan 14, 2012 Nikki rated it 4 of 5 stars

Shelves: food, nonfiction, health

Despite everything else I've read about food and nutrition in the last year, I couldn't put this book down. It filled in so many of the gaps (pun intended) in my research, finally explaining the connections I'd suspected between gut flora and all our health issues. We aren't dealing with autism in our house, but I'm thinking of trying her diet to deal with food intolerances, bedwetting, etc, and I would HIGHLY recommend this to anyone with any digestive issues at all. Even if you don't do the di...more

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Feb 18, 2010 Angela Boord rated it 4 of 5 stars

Shelves: real-food, special-needs

I'm not sure I will ever try to put the whole GAPS diet into practice here because none of my kids are autistic and our other problems (asthma, allergies, ADHD) are probably on the milder side of those the author addresses. But this was the first book I've ever read about special diets for psychological conditions that make logical scientific sense to me. Her basic premise is that abnormal gut flora leads to a poisoning of a person's whole system, including the brain, and that the main goal in t...more

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Jan 11, 2009 Carolyn rated it 5 of 5 stars

wow. This doctor links current upsurge in kids diagnosed autistic, ADD and others with imbalances and problems with stomach flora. She discusses how if your stomach flora is out of whack, you can't absorb nutrients from food, and actual holes in the gut begin to allow undigested food into the blood stream, which become toxins that go right to the brain. She gets much more technical. But she finds similar nutrient, vitamin deficiencies and gut problems with her autistic patients and others. She a...more

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Sep 09, 2010 Steve rated it 4 of 5 stars

An interesting book on the plethora of new syndromes and isms that seem to be increasing in their frequency, especially amongst children: Autism,ADD/ADHD,Dyslexia,Dyspraxia,Depression,Schizophrenia etc.

Dr Campbell-McBride locates the source in poor diet, processed foods and a host of related phyical and dietary causes.

Clearly mind and body are inter-related and it seems perfectly plausible that poor diet will have psychological and mental effects.

But, maybe she underplays the effects of social d...more

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Mar 02, 2013 Cerese rated it 4 of 5 stars

As a Celiac who for years followed the principles established by Elaine Gottschall in "Breaking the Vicious Cycle", this book provided fresh insight and more current studies to update Elaine's work. I am very grateful to have found it.
I can only speak personally about the benefits of this regime for someone with a lifetime of celiac related problems. I have found the diet indispensable in healing my very damaged gut.
The reason I gave 4 stars not 5, is because I don't feel the information is pre...more

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Oct 21, 2012 Tanja rated it 5 of 5 stars

I am reading this book for the second time currently so I can teach it to a group of 10 Moms every Monday. It is an amazingly life-changing book if one is open-minded and ready to follow along. I have personally witnessed several families locally who have made huge improvements in their families' health after applying these principles. Even if you don't follow the protocol outlined it is good for everyone to understand how our gut functions and influences our immune system. Please do yourself a...more

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Aug 10, 2012 Jamie rated it 5 of 5 stars

Best and most comprehensive book I've read about health being dependent on digestion/diet. A clear and easy-read guide to the science behind many chronic physical challenges we currently deal with and an amazingly simple solution. Includes recipes and a protocol for implementing the dietary changes. Given the widespread modern diseases that plague the Western world, I would say this is a must-read book for every family!

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May 13, 2011 Leah rated it 3 of 5 stars

The information in the book is fascinating and intuitively sensible. I'm going to do the diet to try to clear autoimmune symptoms. The writing is fairly clear but surprisingly technical in some places and I feel the book is poorly organized and kind of choppy. I love the content, but I was expecting more of a book with such rave reviews.

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Oct 27, 2011 Janice rated it 5 of 5 stars

Shelves: non-fiction, own-it

This book has changed the life of our son. I cannot recommend this book highly enough for those caring for someone on the autism spectrum. I cannot express exactly how much of a blessing this book has been to our family. Because of the GAPS diet, we are recovering our son from autism. Can I give this book 20 stars somehow?

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Mar 25, 2013 Robyn Hewetson rated it 5 of 5 stars

This book is a must if you have an Autistic Child, if you are a teacher, if you are a Coeliac, if you work in Special Ed. Natasha McBride has me convinced of the gut-brain connection of Autism and offers real answers to curing/easing symptoms. I have read and re--read and now am giving copies to all my friends.

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Jun 23, 2012 Lynn rated it 5 of 5 stars

Fascinating book. It is dense reading, like a textbook. I had my highlighter in hand while I read. It explains the physiology of digestion, as well as the things that impact our gut health and how that negatively impacts our overall health. If you've ever had a course of antibiotics, I'd recommend reading this book.

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Aug 13, 2012 Michelle is currently reading it

Shelves: food-health

Loving this so far! I have it out on interlibrary loan & hoping I can get through it by Friday when it's due since I can't renew. Her descriptions of physiological processes are both more complete & easier to understand than other stuff I've read recently about gut health. She also seems to do a really good job of making it clear what's been researched, what's still unknown, & what's her personal opinion based on existing evidence. I'll try to give a fuller review when I finish, but...more

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Jan 13, 2012 Claudia rated it 5 of 5 stars

Shelves: holistic-health

This book was excellent! I couldn't put it down. Dr. McBride is on to something big. Every mother or mother-to-be should read this book and consider implementing what she teaches into their life. There's a lot more researching to be done (on my part). She says some pretty controversial stuff especially about the body's inability to use a lot of the nutrients in vegetables. I've got to find the truth out for myself and I'm a perfect candidate for not only trying the diet out on myself but having...more

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Sep 11, 2012 Alternate rated it 4 of 5 stars

I think much of the information in this book is good sound advice for healing the gut. I can't speak for the psychological benefits, but I can tell you that I feel fantastic - so that's something. My hope is that by attempting to heal my gut my food allergies will improve - I figure it's worth a shot and I really really like soup.

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Oct 03, 2009 Christine rated it 4 of 5 stars

A good book for anyone who has a loved one with a digestive disorder. Though the focus is on healing persons with Autisum and the spectrum of disorders that go with it, this book is a great place to start learning how to heal a damaged gut.

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Sep 01, 2012 Amy rated it 5 of 5 stars · review of another edition

Shelves: self-help-health, cookbooks, loaned-to-someone-right-now

After sitting on the shelf for six months, I finally got around to reading this! ...and eventually finishing it.
I would have preferred the recipes section to be at the end. So much information in this book! Preparing foods similar to Nourishing Traditions paved a great path. It made the ideas and foods in this book not so drastic for me. We have been making kefir from grains for over 5 years as well, so that helps. I think this would be really overwhelming to implement if you subsist purely on...more

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Dec 22, 2011 Sophie rated it 5 of 5 stars Recommends it for: People dealing with any health issues

Shelves: cooking, eye-opener, health

This is such an important book! It really helps one understand the connection between what we eat, the health of the gut and its impact on the body as a whole. Highly recommended for people with any health issues.

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Jan 11, 2009 Michelle rated it 3 of 5 stars

The only reason I gave three stars is because she explained the process of human gut and the immune system. The other information was interesting, but I have read the same information in other books.

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About Natasha Campbell-McBride

Dr. Natasha Campbell-McBride holds a degree in Medicine and Postgraduate degrees in both Neurology and Human Nutrition. In her clinic in Cambridge she specializes in nutrition for children and adults with behavioral and learning disabilities, and adults with digestive and immune system disorders.

Dr. Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed wi...more

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