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Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide
Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customized program for martial artists. This unique program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step, full-color workout plans for beginner, intermed...more
Paperback, 288 pages
Published
February 1st 2004
by Invisible Cities Press Llc
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Great! The workouts were awesome. He has full-color, easy to see pictures of each exercise with an outline for a beginner, intermediate, and advanced workout programs. The nutrition section is short, and his diet plan is different than anything I've ever seen, so I haven't tried it. But I give it a great rating based solely on the workouts.
One of my instructors used some of the exercises in here on me. Wow. Great book from what I saw.
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