false http://photo.goodreads.com/books/1171362962m/97009.jpg 97009 3 The first upgrade to meditation since Buddha's timeIn this essential meditation handbook for the 21st century, Osho turns the traditional notion of meditation practice on its head. Meditation: The First and Last Freedom shows that meditation is not a spiritual discipline separate from everyday life in the real world. In essence, it is simply the art of being aware of what is going on inside and around us. As we acquire the knack, meditation can be our companion wherever we are-at work, at play, at rest.Meditation contains practical, step-by-step guides to a wide variety of meditation techniques selected by and/or created by Osho, including the unique OSHO Active Meditations which deal with the special tensions of contemporary life. Recognizing that it's almost impossible for most people these days just to stop and sit silently, these meditations - including the Osho Dynamic Meditation and Osho Kundalini Meditation - begin with one or more stages of vigorous physical activity. This brings our physical and mental energies to a peak, so that the following silence is easy -- leaving us alert, refreshed, and newly energized.Newly revised and resized into a handy portable format, Meditation is the perfect text to begin or continue exploring the joys of meditation. 93507 1996 Meditation: The First and Last Freedom total:86|5:38|4:19|3:19|2:7|1:3| 86 340 126 5 4 1 false false Tue Mar 20 19:41:45 -0700 2007 Fri Mar 23 10:20:07 -0700 2007 more...]]> 2 1 false false Tue Nov 18 00:00:00 -0800 2008 Fri Mar 21 15:47:17 -0700 2008 Tue Nov 18 13:19:27 -0800 2008
Other than that, I felt if I didn't meditate precisely as he instructed, I would go insane. ]]> 3 0 true false Fri Aug 01 00:00:00 -0700 2008 Sun Nov 08 08:42:28 -0800 2009 Sun Nov 08 08:43:25 -0800 2009 5 0 false false Tue Dec 23 17:46:17 -0800 2008 Tue Dec 23 17:46:42 -0800 2008 5 0 false false Wed Nov 12 16:15:58 -0800 2008 Tue Jan 06 23:15:20 -0800 2009 4 0 false false Sat Nov 28 10:46:54 -0800 2009 Sat Nov 28 10:46:54 -0800 2009 0 0 false false Thu Nov 26 02:30:09 -0800 2009 Thu Nov 26 02:30:09 -0800 2009 0 0 false false Tue Nov 24 10:13:44 -0800 2009 Tue Nov 24 10:13:47 -0800 2009 5 0 false false Mon Nov 23 00:37:16 -0800 2009 Mon Nov 23 00:37:05 -0800 2009 Mon Nov 23 00:37:05 -0800 2009 0 0 false false Mon Nov 16 13:13:18 -0800 2009 Mon Nov 16 13:13:18 -0800 2009 0 0 false false Mon Nov 09 19:57:46 -0800 2009 Mon Nov 09 19:57:46 -0800 2009 0 0 false false Thu Oct 15 22:46:53 -0700 2009 Thu Oct 15 22:46:53 -0700 2009 0 0 false false Sat Oct 10 08:58:10 -0700 2009 Sat Oct 10 08:58:12 -0700 2009 0 0 false false Tue Oct 06 00:36:20 -0700 2009 Tue Oct 06 00:36:28 -0700 2009 0 0 false false Tue Sep 29 20:47:58 -0700 2009 Tue Sep 29 20:48:02 -0700 2009 0 0 false false Mon Sep 28 14:40:45 -0700 2009 Mon Sep 28 14:40:51 -0700 2009 0 0 false false Mon Sep 21 10:57:20 -0700 2009 Mon Sep 21 10:57:20 -0700 2009 4 0 false false Fri Sep 25 23:41:24 -0700 2009 Sun Sep 13 10:17:13 -0700 2009 Fri Sep 25 23:41:24 -0700 2009 5 0 false false Tue Sep 08 03:16:54 -0700 2009 Tue Sep 08 03:16:54 -0700 2009 0 0 false false Sun Sep 06 07:22:35 -0700 2009 Sun Sep 06 07:22:35 -0700 2009 http://www.goodreads.com/book_link/follow/8?book_id=97009