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The PCOS Diet Plan: A Natural Approach to Health for Women with Polycystic Ovary Syndrome
Polycystic Ovary Syndrome is the most common hormonal disorder among women of reproductive age, and if left unchecked, is linked to serious health issues like infertility, type 2 diabetes, heart disease, and endometrial cancer. In this groundbreaking book, registered dietitian Hillary Wright explains this increasingly diagnosed disorder and introduces the holistic symptom-...more
ebook, 256 pages
Published
November 9th 2010
by Celestial Arts
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This is a good book for people who don't know about their PCOS and know very little about nutrition and health. It would be an excellent starting point.
I have spent the past few years absorbing any information I could about nutrition (although at times this has had little behavioral impact, I have made some really significant changes to my diet and lifestyle). Wright's book was my first exposure to nutritional information specifically for PCOS women, although there is a lot of information out th...more
I have spent the past few years absorbing any information I could about nutrition (although at times this has had little behavioral impact, I have made some really significant changes to my diet and lifestyle). Wright's book was my first exposure to nutritional information specifically for PCOS women, although there is a lot of information out th...more
This book has changed my life, and I don't say this lightly. For the first time since I've been diagnosed with PCOS, 13 years ago, I finally understand what my body has been going through, and subsequently why I've been struggling with my weight, infertility and some of the other confusing PCOS symptoms. If any doctor I'v ever been to, had given me half this info, my 20's would have been very different.
Very grateful that I found this book.
Very grateful that I found this book.
Found the information up to date and useful. Diet goes along with what I've heard about PCOS since I was diagnosed 11 years ago. I wanted more meal plans, but it does give a good place to start. Another good one for the PCOS library. Added advantage of reading through my ereader, clickable resources.
Very informative and easy to understand. Definitely recommend!
Great resource for women with PCOS who are looking to get control of their health. Generally speaking, this is a great resource for any woman looking to understand how her body works and how to become the healthiest she can be. Highly recommend.
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