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Richard Hittleman's Yoga: 28 Day Exercise Plan
You will quickly grasp the ancient Yogi secrets of breathing, concentration, nutrition and muscle control--in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results--loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being.
Paperback
Published
January 6th 1972
by Workman Publishing
(first published September 6th 1969)
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This is a great beginning yoga book. My absolute favorite. I was able to do a head stand after only 28 days of practice which is amazing considering my head stand phobia, lol. I liked the way each day was structured including a little blurb about yoga/meditation, detailed instruction, and a fluid dance-like yoga routine at the end. The only down side is that you are supposed to do 28 consecutive days.
Jan 13, 2013
Lynn
rated it
4 of 5 stars
·
review of another edition
Shelves:
religion-and-philosophy
I found a first edition (1969) paperback outside on the sidewalk while walking home one day early last spring. I love yoga but do not practice regularly. I think I would like to. I think I start this new year. And I think this adorable timeless little book from my favorite year in history will help me get into a routine.
Thank New York streets.
Thank New York streets.
I've had this book since I was 13, only completed it twice (at 13 and 34 yrs later) - always attempting to complete however on and off over the 34 years. I can't be without it - each time I start I notice headaches, pains start going away by 3rd day.
Simply the best introduction to yoga you can get. I have returned to it time and time again for a refresher course. It covers all the basics in easy to undrstand common sense language. A bible for yoga lovers.
This is my all time favorite yoga book ever! It is amazing how in 28 days you can do full yoga postures...and not even notice the strain as you get there. I love it! This yoga made me feel so flexible and healthy!
This was the first introduction I had to yoga. Great book! I find myself going back to it over and over again!!
My very first yoga book. It's what got me started in yoga as a teenager.
Lot's of pictures, very straight forward and easy to follow exercise plans!
Life changer. Essential part of my life.
This is my favorite yoga book.
My first yoga book!
Even though this book was written in the early 60's, I found it a very good reference and a good goal to work with. I like that all the poses are explained so thoroughly and gives a detailed explanation.
i never seen such an exact book, it has a plan for every part of your body and when you finish the 28 period you feel different and every body understand that you are not similar to your past , you will be more energetic every exercise is simple except standing on your head that was a bit difficult for me
good luck !
good luck !
great for beginning yoga
May 05, 2013
Muhammad Dogar
marked it as to-read
Apr 26, 2013
Kelly
marked it as to-read
Apr 24, 2013
Linda
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Apr 06, 2013
Bridgetjcarlson
marked it as to-read
Apr 05, 2013
Brochettes
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Apr 04, 2008 07:46am