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Macrobolic Nutrition: Priming Your Body to Build Muscle & Burn Fat
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Macrobolic Nutrition: Priming Your Body to Build Muscle & Burn Fat

really liked it 4.0  ·  Rating Details ·  1 Rating  ·  0 Reviews
Priming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influencemuscle growth and fat burning.
Paperback, 214 pages
Published June 15th 2004 by Basic Health Publications (first published May 2004)
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Jacob M. Palmer
Apr 14, 2013 Jacob M. Palmer rated it it was amazing
Shelves: owned
Even though this book is, ostensibly, for those who want to build mass to their body, I found the information in this book to be of incredible quality and value to those just trying to understand how the body interacts with the food it consumes. There's tons of great metrics, solid science, and enough information to get you anywhere from lean and mean, to massively cut, to Mr. Universe. Excellent book, and a must-read for those serious about nutrition.
Amal
Aug 04, 2013 Amal rated it it was amazing
im a nutritionist and I found this book so intresting and full good informations, it's not boring as other books. easy language and the information flow in nice order. thnks for the author . nice work
Nathan Eckman
Oct 25, 2012 Nathan Eckman rated it really liked it
It's a pretty straight forward book, but a book like this doesn't need meditation or small group discussion. Simply read and respond through eating exactly as Gerald Dente tells you to, you'll be ripped in no time.
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