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Macrobolic Nutrition: Priming Your Body to Build Muscle & Burn Fat
Priming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influencemuscle growth and fat burning.
Paperback, 214 pages
Published June 15th 2004 by Basic Health Publications
(first published May 2004)
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Even though this book is, ostensibly, for those who want to build mass to their body, I found the information in this book to be of incredible quality and value to those just trying to understand how the body interacts with the food it consumes. There's tons of great metrics, solid science, and enough information to get you anywhere from lean and mean, to massively cut, to Mr. Universe. Excellent book, and a must-read for those serious about nutrition.