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Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet
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Get the Salt Out: 501 Simple Ways to Cut the Salt Out of Any Diet

3.45 of 5 stars 3.45  ·  rating details  ·  11 ratings  ·  2 reviews
Presents 501 easy-to-follow suggestions for reducing salt consumption, discussing the dangers of excess salt intake and furnishing a selection of low-sodium foods, more than fifty delicious recipes, and information on salt substitutes. Original. 25,000 fi
Title: Get the Salt Out
Author: Gittleman, Ann Louise
Publisher: Random House Inc
Publication Date: 1997/01/01
Number of Pag
ebook, 240 pages
Published April 28th 2010 by Clarkson Potter (first published December 30th 1996)
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There is some good information in this book, though many of the tips repeat themselves. A lot of it boils down to eating natural foods instead of processed foods, reading labels of processed foods to identify which ones have lower sodium, cooking/preparing your own food so you know what's in it, and using herbs for flavor instead of salt or high-sodium sauces/flavorings. The book features recipes throughout, and while I haven't tried any, I have a few in mind for when I get around to it. I wasn' ...more
I started reading this because James was put on a restricted salt diet for awhile - it's got some great tips for anyone who wants to eat healthier, along with people who seriously need to limit the sodium intake in their diet. You can pick a few tips to follow, or a bunch. It's broken down into different categories and then into different tips - very helpful.
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Dr. Ann Louise was recognized as one of the top ten nutritionists in the country by Self magazine and was the recipient of the American Medical Writers Association award for excellence.

She was the first to warn of the environmental hazards of parasites in her classic Guess What Came To Dinner? Parasites and Your Health. In Your Body Knows Best, Dr. Ann Louise was the first to discuss the blood typ
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