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The Sevenfold Journey: Reclaiming Mind, Body And Spirit Through The Chakras
Combining yoga, psychotherapy, movement, and ritual, the authors weave ancient and modern wisdom into a powerful tapestry of techniques for facilitating personal growth, healing, and transformation. Based on their popular Nine-Month Chakra workshops, THE SEVENFOLD JOURNEY provides a step-by-step approach to healing and balancing one'¬?s life using contemporary psychother...more
Paperback, 294 pages
Published
April 1st 1993
by Crossing Press
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I think the is the best basic book on working with the chakras. She includes meditations, yoga postures and activities as well as the usual correspondences associated with each chakra.
Spirituality is something that is a huge factor in my life. Reading this book with help you guide your spirit better.
What a marvelous book to read over and over... so much there about the chakras, yoga, movement, self discovery!
One of the books for my yoga class. This one is on the Chakras, and the connections between mind and body.
She's a wonderful, open hearted lady as well as being someone who can integrate diverse philosophies in such a nice, clear way.
A great reference/workbook! I borrowed this from a friend but need to get one of my own.
will keep as a reference and for inspiration
practical exercises, well-organized visually
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