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Taking Out Your Emotional Trash: Face Your Feelings and Build Healthy Relationships
What needs to grow and what needs to go? Licensed psychologist and author Georgia Shaffer asks women this vital question as she encourages them to recognize and let go of the unhealthy, toxic emotions and lies they hold onto and replace them with godly truths.
With a strong biblical foundation, Shaffer offers encouragement, insightful questions, practical steps, and persona...more
With a strong biblical foundation, Shaffer offers encouragement, insightful questions, practical steps, and persona...more
Paperback, 204 pages
Published
September 1st 2010
by Harvest House Publishers
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Either for personal use or for a small group, I really enjoyed reading "Taking out your Emotional Trash" and eyed it as something that I would like to re-visit in the near future, either as a blog book study or in another form of book study. Addressing step by step, using God's words, way to:
reduce destructive anxiety, fear, guilt, and shame
eliminate persistent, toxic emotions
experience greater intimancy in relationships
handle life's ups and downs more easily
introduce more hope and joy...more
An excellent easy to read book which discusses why it is important to go through our emotions, deal with them, and throw out the ones that are cluttering up our minds, putting garbage into our lives, and negatively affecting ourselves and those around us. Ms. Shaffer likens our detritus to the physical garbage in our lives: some need to be dealt with and thrown out in a compose heap to help and renew our lives but some need to be taken to the curb before they develop maggots affecting other part...more
A must read book!!! I enjoyed all facets of this book and could relate to EVERYTHING I read! We all have emotional trash. This book puts our emotional trash into perspective. Recognizing and acknowledging is only the first step! Be prepared to endure a lot of truths and be open minded and ready to take the trash out! Thank you to the author, Georgia Shaffer for sharing this amazing book. I know it will make a difference in my life!
May 13, 2013
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