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Sleep Deep (52 Brilliant Ideas): Simple Techniques for Beating Insomnia
52 ways to get the zzzzs you need. Sleep deprivation affects nearly one in three people. "Sleep Deep" reveals proven techniques to help them, separating the truth from the hype about the effects of alternative therapies and tried-and-true techniques. Idea #5: Six, seven, or eight? Idea #10: All stressed out Idea #13: What a grind! Idea #21: Snores you can't ignore Idea #24 ...more
ebook, 256 pages
Published February 1st 2007 by Perigee Books
(first published 2005)
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