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Sleep Deep (52 Brilliant Ideas): Simple Techniques for Beating Insomnia

3.43  ·  Rating Details  ·  7 Ratings  ·  2 Reviews
52 ways to get the zzzzs you need. Sleep deprivation affects nearly one in three people. "Sleep Deep" reveals proven techniques to help them, separating the truth from the hype about the effects of alternative therapies and tried-and-true techniques. Idea #5: Six, seven, or eight? Idea #10: All stressed out Idea #13: What a grind! Idea #21: Snores you can't ignore Idea #24 ...more
ebook, 256 pages
Published February 1st 2007 by Perigee Books (first published 2005)
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May 06, 2011 MaryAnn rated it really liked it  ·  review of another edition
I really like 52 Brilliant Ideas series of books. This one is very helpful and has great ideas for people or families with sleep problems. Very good advise and good question and answer sections.
Feb 08, 2010 Loren rated it really liked it  ·  review of another edition
this format worked for me! i got some great tips and ideas that really work!!!
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