false 95734 9 Anger can be one of the most frustrating emotions, carrying us headlong away from ourselves and depositing us into separation and dismay. Vietnamese monk and world teacher Thich Nhat Hanh tackles this most difficult of emotions in <I>Anger</I>. A master at putting complex ideas into simple, colorful packages, Nhat Hanh tells us that, fundamentally, to be angry is to suffer, and that it is our responsibility to alleviate our own suffering. The way to do this is not to fight our emotions or to "let it all out" but to transform ourselves through mindfulness. Emphasizing our basic interdependence, he teaches us how to help others through deep listening and how to water the positive seeds in those around us while starving the negative seeds. Serious though lighthearted, <I>Anger</I> is a handbook not only for transforming anger but for living each moment beautifully. <I>--Brian Bruya</I> 1075552 2001 Anger total:582|5:223|4:237|3:103|2:15|1:5| 582 2404 899 94 5 5 false false Mon Mar 31 15:20:33 -0700 2008 Wed Feb 27 10:22:18 -0800 2008 Wed Feb 27 10:25:58 -0800 2008
Thich Nhat Hanh proposes that...more...]]> 5 1 false false Mon Sep 01 14:48:22 -0700 2008 Tue Sep 02 09:13:07 -0700 2008 more...]]> 3 1 false false Mon May 12 00:00:00 -0700 2008 Wed May 07 18:30:07 -0700 2008 Mon May 12 17:07:14 -0700 2008 more...]]> 5 1 false false Wed May 28 11:08:42 -0700 2008 Sat May 31 00:44:33 -0700 2008 more...]]> 5 1 false false Sun Mar 01 00:00:00 -0800 2009 Sat Feb 28 07:58:28 -0800 2009 Sat Feb 28 08:00:14 -0800 2009 3 1 false false Mon Oct 01 00:00:00 -0700 2007 Sun Sep 30 15:40:43 -0700 2007 Thu Nov 01 06:31:22 -0700 2007 more...]]> 5 1 false false Mon Jan 01 00:00:00 -0800 2007 Sun May 25 21:30:07 -0700 2008 Sun May 25 21:34:22 -0700 2008 more...]]> 1 1 false false Thu Aug 02 15:32:19 -0700 2007 Thu Aug 02 15:40:45 -0700 2007 more...]]> 4 0 false false Sat Aug 08 00:00:00 -0700 2009 Sat Aug 08 13:57:00 -0700 2009 Tue Aug 25 06:37:40 -0700 2009 more...]]> 4 0 false false Sun Mar 15 09:11:38 -0700 2009 Sun Mar 15 09:20:17 -0700 2009
But how Hanh interweaves Buddhist teachings so easily i...more...]]> 5 0 false false Sat Jan 01 00:00:00 -0800 2005 Thu May 14 11:38:55 -0700 2009 Tue Jun 30 12:44:17 -0700 2009 Anger: Wisdom for Cooling the Flames after he realized I needed a little Zen anger-mana...more...]]> 4 0 false false Mon Oct 20 00:00:00 -0700 2008 Fri Sep 12 14:16:24 -0700 2008 Mon Oct 20 14:27:56 -0700 2008 more...]]> 4 0 false false Wed Mar 01 00:00:00 -0800 2006 Tue Nov 06 20:19:46 -0800 2007 Wed Nov 07 06:56:11 -0800 2007
Probably the most destructive emotion to people is anger. Its insidious effects can not only destroy previously important relationships but it can literally kill a person via stroke or whatever. So many times we realize intellectually the harmful effects of anger but are unable to preve...more...]]> 5 0 false false Sat Jan 01 00:00:00 -0800 2005 Wed Dec 24 18:19:32 -0800 2008 Wed Dec 24 18:23:26 -0800 2008 more...]]> 5 0 false false Wed Jun 11 06:16:31 -0700 2008 Sun May 13 18:08:22 -0700 2007 Wed Jun 11 06:16:31 -0700 2008 more...]]> 5 0 false false Thu Feb 05 07:19:21 -0800 2009 Thu Feb 05 07:23:14 -0800 2009 more...]]> 4 0 false false Fri Oct 03 10:34:46 -0700 2008 Mon Jun 30 12:30:09 -0700 2008 Fri Oct 03 10:34:46 -0700 2008 more...]]> 3 0 false false Thu Jan 01 00:00:00 -0800 2009 Sat Jun 27 08:59:16 -0700 2009 Sat Jun 27 09:00:41 -0700 2009 4 0 false false Mon Dec 01 00:00:00 -0800 2008 Sat Dec 20 10:28:37 -0800 2008 Sat Dec 20 10:31:17 -0800 2008 4 0 false false Wed Jul 22 07:42:48 -0700 2009 Tue Jul 28 08:12:43 -0700 2009
Some amazing practical advice on dealing with everything from how you eat to solving huge relationship gaps. And yes, it all deals with how we handle our anger (an...more...]]> http://www.goodreads.com/book_link/follow/8?book_id=95734