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OCD Workbook 3d

3.9 of 5 stars 3.90  ·  rating details  ·  108 ratings  ·  3 reviews

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help.

The OCD Workbook has helped thousands of peo

Paperback, 264 pages
Published November 1st 2010 by New Harbinger Publications (first published August 9th 1999)
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This book had a lot of useful explanations of OCD and activities to try and measure your OCD problems and self-treat it. However, the book is divided into many sections of different types of OCD problems, so not every section will likely be applicable.
Compulsively readable.

Enjoyed the hands on work of this book and the break down of facts about OCD. syndromes, actions, and cures.
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