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Galloway's 5k/10k Running
Olympian Jeff Galloway offers an easy and time-efficient system to train for, and then enter, a 5K or a 10K. His training has been used successfully by over 500,000 through e-coaching, running schools, fitness retreats, training programs and books. His unique system gives you control over fatigue, while reducing or eliminating aches and pains. Successful schedules help beg...more
Paperback, 200 pages
Published
October 15th 2007
by Meyer & Meyer Fachverlag und Buchhandel GmbH
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Though I'm a triathlete, I have a weakness for running. Galloway's provides the most innovative training system for beginning runners. Great for people who need to start a training regiment!
Jovy
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Run Jovy Run!
I am learning SO much about a conservative approach to training, one that will last me the rest of my life. I really look forward to putting this into practice when my GPS watch arrives next week. I'm so thankful I met Jeff Galloway a few weeks ago and grabbed this book from his stack.
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