false 957162 1 Have you ever wanted to complete a 5K or 10K race, but just didn't know where to start? This practical and easy-to-understand volume offers an easy and time-efficient system to train for, and complete a 5K or 10K race. "Galloway's 5K/10K Running" is packed with expert advice, hints, and tips from a former Olympian who has been injury-free for over 25 years. It includes a section dedicated to beginners who simply want to run for fun, as well as a section for those who want to run a specific time. Also featured in this comprehensive volume is easy-to-read advice on medical information, nutrition, fat-burning, aches and pains, getting the right shoes, motivation, and much more. 942072 15 10 2007 Galloway's 5k/10k Running total:5|4:4|2:1| 5 18 9 1 957162 1841262196 9781841262192 5 1 3.60 http://www.goodreads.com/book/show/957162.Galloway_s_5k_10k_Running 4 0 false Sun May 31 23:30:36 -0700 2009 Sun May 31 23:41:27 -0700 2009 957162 1841262196 9781841262192 5 1 3.60 http://www.goodreads.com/book/show/957162.Galloway_s_5k_10k_Running 4 0 false Mon May 04 14:37:28 -0700 2009 Mon May 04 14:37:28 -0700 2009 957162 1841262196 9781841262192 5 1 3.60 http://www.goodreads.com/book/show/957162.Galloway_s_5k_10k_Running 0 0 false Thu Feb 26 16:01:28 -0800 2009 Sun Feb 08 08:42:41 -0800 2009 Thu Feb 26 16:01:28 -0800 2009 957162 1841262196 9781841262192 5 1 3.60 http://www.goodreads.com/book/show/957162.Galloway_s_5k_10k_Running 0 0 false Fri Nov 14 06:30:13 -0800 2008 Fri Nov 14 06:30:24 -0800 2008 957162 1841262196 9781841262192 5 1 3.60 http://www.goodreads.com/book/show/957162.Galloway_s_5k_10k_Running 4 0 false Fri Aug 22 06:34:40 -0700 2008 Fri Aug 22 06:34:48 -0700 2008 957162 1841262196 9781841262192 5 1 3.60 http://www.goodreads.com/book/show/957162.Galloway_s_5k_10k_Running 2 0 false Mon May 12 06:20:02 -0700 2008 Mon May 12 06:20:02 -0700 2008 957162 1841262196 9781841262192 5 1 3.60 http://www.goodreads.com/book/show/957162.Galloway_s_5k_10k_Running 4 0 false Sat May 03 21:09:54 -0700 2008 Sat May 03 21:10:04 -0700 2008 957162 1841262196 9781841262192 5 1 3.60 http://www.goodreads.com/book/show/957162.Galloway_s_5k_10k_Running 0 0 false Fri May 02 17:55:26 -0700 2008 Fri May 02 17:55:30 -0700 2008 957162 1841262196 9781841262192 5 1 3.60 http://www.goodreads.com/book/show/957162.Galloway_s_5k_10k_Running 0 0 false Thu Feb 14 16:50:50 -0800 2008 Thu Feb 14 16:50:50 -0800 2008 http://www.goodreads.com/book_link/follow/8?book_id=957162