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Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels
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Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels

4.21  ·  Rating Details ·  92 Ratings  ·  3 Reviews
From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.
ebook, 0 pages
Published November 29th 2009 by Grand Central Life & Style (first published April 19th 2006)
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Douglas Lord
Mar 25, 2016 Douglas Lord rated it it was amazing  ·  review of another edition
Done a couple tri’s? Want to do more, perform better, see how far you can take yourself? Self-coached athletes who have a solid skill base need look no further than this road map of training plans. Fitzy’s book has plans for sprint distance all the way through 11-12 workouts per week Ironman. Introductory matter helps identify abilities and limiters and then guides you toward setting a 24-week, race-specific training plan for the season. The manual pretty much takes out all the guesswork, (no mo ...more
Jon
Jan 21, 2016 Jon rated it really liked it  ·  review of another edition
Shelves: nonfiction, fitness
I used this one to train for Ironman Maryland in 2014. I made copies of all the pages I needed and bound them into a workout plan that, by the time I finished with it, looked about as beat-up as I felt at the end of the race.

I like Fitzgerald's approach to fact-based training. He obviously eats his own dog food, and is an avid student of the art/science of human performance.

I docked one star because the format of the training plans is less than ideal. He provides a list of running distances, for
...more
Amanda Bennett
excellent mapping of workouts tailored to where you are in triathlon.
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Matt Fitzgerald is the author of numerous books on sports history and endurance sports. He has enjoyed unprecedented access to professional endurance athletes over the course of his career. His best-sellers include Racing Weight and Brain Training for Runners. He has also written extensively for Triathlete, Men's Fitness, Men's Health, Outside, Runner's World, Bicycling, Competitor, and countless ...more
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