Goodreads helps you keep track of books you want to read.
Start by marking “Expand This Moment: Focused Meditations to Quiet Your Mind, Brighten Your Mood, and Set Yourself Free” as Want to Read:
Expand This Moment: Focused Meditations to Quiet Your Mind, Brighten Your Mood, and Set Yourself Free
Enlarge cover
Rate this book
Clear rating
Open Preview

Expand This Moment: Focused Meditations to Quiet Your Mind, Brighten Your Mood, and Set Yourself Free

4.06 of 5 stars 4.06  ·  rating details  ·  17 ratings  ·  4 reviews
Throughout his pioneering career as a psychologist and spiritual teacher, John Selby has sought new solutions to confusion and suffering, and discovered proven techniques for attaining mental, physical, and emotional well-being. The streamlined daily practice presented here is the final result of a lifetime of psychological research born of John’s personal struggle and spi ...more
Paperback, 240 pages
Published April 1st 2011 by New World Library (first published March 21st 2011)
more details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about Expand This Moment, please sign up.

Be the first to ask a question about Expand This Moment

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-30 of 34)
filter  |  sort: default (?)  |  rating details
Tami
he benefits of meditation are clear: clarity of mind, stress relief, and for spiritual journeying. It is, however, very easy to get caught up in the ego while meditating. Practice can easily become more of a competition than a method of self-exploration. At that point, it’s really a waste of time.

Expand this Moment looks more to awareness of the moment. Making an intention, then taking a few breaths to experience that moment. Eventually, expanding that awareness, for the self-exploration and he
...more
Jeff Maziarek
Over the years I've read a lot about books that address meditation, but this title features the best and most practical discussion about that subject I've ever come across. There's also a lot of really great life advice in this work, plus the author's conversational, down-to-earth writing style is very engaging. Mr. Selby clearly comes across as a very authentic spiritual teacher whose heart is obviously in a very loving space. As such, I highly recommend "Expand This Moment" as a spiritual grow ...more
Matt
I didn't finish this one. I liked phases 2-4. The first mantra was a little hard for me to take seriously. Once I got to the 5th one, I was pretty much done. 2-4 seem really useful though.
Luann Schindler
Liked it and plan on using the simple suggestions for a stress relief time out.
Ivica
Ivica marked it as to-read
May 02, 2015
D Lynn
D Lynn marked it as to-read
Apr 28, 2015
Leanna
Leanna marked it as to-read
Feb 25, 2015
Jamie Burton
Jamie Burton marked it as to-read
Jun 10, 2015
Leon Szclar b
Leon Szclar b marked it as to-read
Jun 06, 2014
Janette
Janette marked it as to-read
May 24, 2014
John Cardwell
John Cardwell marked it as to-read
Apr 22, 2014
Tseko
Tseko marked it as to-read
Jan 16, 2014
Nina
Nina is currently reading it
Dec 07, 2013
Herman Stoop
Herman Stoop marked it as to-read
Dec 04, 2013
Donna Gonzalez
Donna Gonzalez marked it as to-read
Aug 09, 2013
Jen
Jen marked it as to-read
Jan 20, 2013
Lee
Lee marked it as to-read
Dec 26, 2014
Angela
Angela marked it as to-read
Aug 22, 2012
« previous 1 next »
There are no discussion topics on this book yet. Be the first to start one »
Seven Masters, One Path: Meditation Secrets from the World's Greatest Teachers Kundalini Awakening: A Gentle Guide to Chakra Activation and Spiritual Growth Quiet Your Mind: An Easy-To-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life Seven Masters, One Path Listening with Empathy: Creating Genuine Connections with Customers and Colleagues

Share This Book