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Yoga RX: A Step-by-Step Program to Promote Health, Wellness, and Healing for Common Ailments

4.23 of 5 stars 4.23  ·  rating details  ·  26 ratings  ·  4 reviews
East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments.

Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment and body sculpting. Yoga RX distills an array of postures into an easy-to-use
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ebook, 320 pages
Published June 10th 2009 by Harmony (first published October 1st 2002)
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Skylar
This is an excellent resource that addresses several ailments, particularly those faced in our Western culture. There are yogic prescriptions for back and knee ailments, as well as migraines and gastro-intestinal issues, to name a few. The prescriptions are basic and accessible, even to those who are not seasoned yogis.
Tracy Weber
So sorry this one isn't still in print. Lots of great practices for a variety of ailments. Very accessible to the Western Yogi.
Yelena Andreychenko
Larry Payne! Excellent book, thank you.
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