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Living Foods for Optimum Health : Staying Healthy in an Unhealthy World
Did you know that what you eat could be making you sick? It's true. Some foods clog your body with energy-depleting fats, toxins, and chemicals. Where can you find the optimum nourishment your body needs to stay strong, healthy, and vigorous? For millions of people, the answer is in the health and healing properties of living foods—foods that are eaten raw and produced wit ...more
Paperback, 288 pages
Published November 17th 2010 by Three Rivers Press
(first published June 12th 1996)
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Detailing the problems with the modern diet, this book presents some stark details as to why we need to revolutionize what we eat in order to achieve optimal health. Namely, eating raw/living foods instead of dead/cooked foods. The theory goes that cooked food causes our bodies systems to overwork, just to process the food we're introducing. If instead, we introduce living foods that form a symbiotic relationship with our bodies' systems, our bodies don't have to work so hard and can spend more ...more