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Total Body Plan: The Ultimate Guide to Building Muscle and Losing Fat
by
Bill Hartman
Men's Fitness Magazine has gone beyond the usual late-night cable channel fitness hype to provide a solid, factual, and proven plan to overall men's fitness through weight training. Their approach is to concentrate on bulking up first and then stripping away the fat afterward. The training principles in the book have been used successfully by athletes, bodybuilders, and fi...more
Paperback, 192 pages
Published
April 1st 2007
by Triumph Books
(first published January 15th 2007)
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