3 Months to Your First 5k
by Dave Kuehls
The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners. Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes: - The p...more
ebook, 144 pages
Published July 3rd 2007 by Perigee Books
(first published 2007)
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Jan 12, 2012 Jodi rated it 3 of 5 stars · review of another edition
Recommends it for: Beginning runners
Ok - I have decided I am going to run my first 5k before I turn 40 this year. So, what do I do, I read about what to do to get myself prepared. This book was very simple and straight-forward but since I already work out regularly at the gym, I was looking for a little more of a program and less talk about what to wear and where to run. Oh well, I got a few morsels on preparing, I guess.