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The Green Tea Book

3.79 of 5 stars 3.79  ·  rating details  ·  24 ratings  ·  2 reviews
Discover the ancient Chinese secret to a long, healthy life—with just three cups of green tea per day. The Green Tea Book has been a trusted resource for almost a decade. Now, chemist Lester A. Mitscher and health writer Victoria Dolby Toews update their groundbreaking work with the latest scientific information. The “natural medicine” in green tea is polyphenols. These ph ...more
ebook, 192 pages
Published September 1st 1997 by Penguin Group US
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Apr 21, 2012 Deirdrie is currently reading it  ·  review of another edition
I just began reading this one. I've been a green tea junky for the past 3 months. I've lost 8 pounds since drinking it habitually and trading grandualated sugar for alternative sweeteners in my tea, coffee and cereal/oatmeal.

I figured this book I checked out at the library would benefit me. More on the book following my completion of reading it.
If you are interested in the health benefits of tea, this is the book to go. Well researched and with lots of details, the authors explain the advantages (and disadvantages) of regular tea consumption.
Not always an easy read, though highly informative.
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