Superfoods for Dummies
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Superfoods for Dummies

3.48 of 5 stars 3.48  ·  rating details  ·  21 ratings  ·  1 review
Transform your diet and reap the extraordinary benefits of superfoodsWant to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know -- why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy a...more
ebook, 360 pages
Published April 13th 2009 by For Dummies
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Good, sensible information for improving your diet and nutrition. Easy to read and lots of good reference material.
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