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Getting Your Life Back
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Getting Your Life Back

3.67 of 5 stars 3.67  ·  rating details  ·  9 ratings  ·  2 reviews
In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well.
The flexible plan lets you learn about and master the Fiv
ebook, 400 pages
Published May 11th 2010 by Free Press (first published April 2nd 2002)
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I actually didn't finish reading this book. I only got to page 48 before finally deciding this was just creating more stress in my life.

Although the ideas presented in this book are wonderful, and I love the format in which it is layed out, I just feel that in my current state, this isn't the right book to help me deal with depression.

It has so many exercises I feel more pressure and stress than I did not-reading the book, and stress is honestly how I think I've gotten to the point I have. The i
B Savage
Very good book.
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