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Getting Your Life Back
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Getting Your Life Back

3.67 of 5 stars 3.67  ·  rating details  ·  9 ratings  ·  2 reviews
In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well.
The flexible plan lets you learn about and master the Fiv
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ebook, 400 pages
Published May 11th 2010 by Free Press (first published April 2nd 2002)
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Kat
I actually didn't finish reading this book. I only got to page 48 before finally deciding this was just creating more stress in my life.

Although the ideas presented in this book are wonderful, and I love the format in which it is layed out, I just feel that in my current state, this isn't the right book to help me deal with depression.

It has so many exercises I feel more pressure and stress than I did not-reading the book, and stress is honestly how I think I've gotten to the point I have. The i
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B Savage
Very good book.
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