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Weight Loss Surgery Cookbook for Dummies
A practical, empowering guide to maintaining your weight after weight loss surgery "Weight Loss Surgery Cookbook For Dummies" is a book about food and maintenance: what foods to buy, how to prepare them, and how to enjoy a nutritious post-surgery diet. It helps you solidify new eating habits and enjoy some new recipes, as well as better understand nutrition and your food i ...more
ebook, 360 pages
Published September 2nd 2010 by For Dummies
(first published August 31st 2010)
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Whether you are considering weight loss surgery or just need to get back on track (like me, almost 3 years post-banding), this is a wonderfully written tool. I even learned some tricks in which no one - not even my surgical team - had told me. Although it gets a little repetitive at times, it's done so in a way to implant some important tips and information into your brain. The book takes you through the pre-op and weeks following surgery as well as maintenance tips. You will learn what to keep ...more
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“Minimize saturated fat and avoid trans fats. If you see the word hydrogenated in the ingredient list, don't buy it.”
“6 cups Grape-Nuts Flakes 5 cups whole-wheat flour 5 teaspoons baking soda 3 cups Splenda 4 large eggs 1 quart low-fat buttermilk 1 teaspoon vanilla extract 1 cup unsweetened applesauce 6 large bananas, mashed”More quotes…