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How To Master Anxiety: All You Need To Know To Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions And More (Human Givens Approach)
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How To Master Anxiety: All You Need To Know To Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions And More (Human Givens Approach)

3.86  ·  Rating Details ·  50 Ratings  ·  8 Reviews
Based on the human givens approach to psychotherapy, this book contains science-based insights into human behavior, our needs and the way in which we get those needs met that will help you overcome a wide range of anxiety-led behaviors and take back control of your life.
Paperback, 254 pages
Published 2012 by Human Givens (first published 2007)
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Mary
Oct 11, 2009 Mary rated it it was amazing
Good relaxation techniques are described that anyone can use at anytime needed. Clear description of the causes of each anxiety disorder. I really like these 'Human Givens' books because they are not holding anything back as in many books I've read on psychology. They also give examples of their own cases. There is always a detailed explanation of treatments which are very practical and disorder specific.
Louise
Sep 26, 2016 Louise rated it really liked it
3.5 Rating
Not a great reader of self-help type books, I picked this up idly as I was going through a few days of stress and anxiety, but actually found myself reading on - and purchasing my own copy - because I found it easy to read, enlightening and helpful.

I have, fortunately, never suffered from panic attacks, severe OCD or some of the more severe, life-affecting forms of anxiety described in this book; I would describe myself more as fretful, someone prone to worry and overthinking, and occ
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Ulrika Eriksson
Jun 09, 2014 Ulrika Eriksson rated it it was amazing
En praktisk handbok i tre delar där den första förklarar vad oro, ångest är, vad som händer i kroppen och varför; del 2 ger praktiska råd och anvisningar och del 3 handlar om att söka professionell hjälp. Tonen i boken är hela tiden positivt optimistisk och ger flera exempel på personer som kommit över svårt handikappande tillstånd som t ex OCD, Obsessive Compulsive Disorder, sociala fobier, panikattacker, psykoser m m
Upplägget är likt det i How to Lift Depression..fast, mycket med andnings- och
...more
P A Iveson
Feb 21, 2016 P A Iveson rated it did not like it  ·  review of another edition
Sexist

It's difficult to trust such awfully sexist men despite the power of their scientific insights. Just one example out of very many: in the OCD section the dorsolateral prefrontal cortex is characterised as "the boss", male even when the mind is a woman's. The boss has a secretary, the anterior cingulate. Now, guess what sex?
Judie Holliday
Aug 16, 2010 Judie Holliday rated it liked it
Shelves: non-fiction
The beginning of this book was good - very clear, helpful suggestions for getting anxiety under control. Not all of it relevant to me (thank goodness) but a worthwhile read, none-the-less.
Lucy
Feb 23, 2016 Lucy marked it as to-read
I registered a book at BookCrossing.com!
http://www.BookCrossing.com/journal/13870248
Marc Corn
Oct 31, 2014 Marc Corn added it
Shelves: own-it
This book is set out very clearly, it'a very informative, and it has a lot of stories that people can relate to if they are suffering from any of the disorders within the book.
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