How To Master Anxiety: All You Need To Know To Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions And More (Human Givens Approach)
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How To Master Anxiety: All You Need To Know To Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions And More (Human Givens Approach)

3.76 of 5 stars 3.76  ·  rating details  ·  17 ratings  ·  4 reviews
Based on the human givens approach to psychotherapy, this book contains science-based insights into human behavior, our needs and the way in which we get those needs met that will help you overcome a wide range of anxiety-led behaviors and take back control of your life.
Paperback, 254 pages
Published 2012 by Human Givens (first published 2007)
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Good relaxation techniques are described that anyone can use at anytime needed. Clear description of the causes of each anxiety disorder. I really like these 'Human Givens' books because they are not holding anything back as in many books I've read on psychology. They also give examples of their own cases. There is always a detailed explanation of treatments which are very practical and disorder specific.
Judie Holliday
The beginning of this book was good - very clear, helpful suggestions for getting anxiety under control. Not all of it relevant to me (thank goodness) but a worthwhile read, none-the-less.
Ulrika Eriksson
En praktisk handbok i tre delar där den första förklarar vad oro, ångest är, vad som händer i kroppen och varför; del 2 ger praktiska råd och anvisningar och del 3 handlar om att söka professionell hjälp. Tonen i boken är hela tiden positivt optimistisk och ger flera exempel på personer som kommit över svårt handikappande tillstånd som t ex OCD, Obsessive Compulsive Disorder, sociala fobier, panikattacker, psykoser m m
Upplägget är likt det i How to Lift, mycket med andnings- och...more
Mar 27, 2013 Gemma marked it as to-read
Brilliant book, very insightful and helpful, would definitely recommend this book.
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