How To Master Anxiety: All You Need To Know To Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions And More (Human Givens Approach)
Based on the human givens approach to psychotherapy, this book contains science-based insights into human behavior, our needs and the way in which we get those needs met that will help you overcome a wide range of anxiety-led behaviors and take back control of your life.
Paperback, 254 pages
Published 2012 by Human Givens
(first published 2007)
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Good relaxation techniques are described that anyone can use at anytime needed. Clear description of the causes of each anxiety disorder. I really like these 'Human Givens' books because they are not holding anything back as in many books I've read on psychology. They also give examples of their own cases. There is always a detailed explanation of treatments which are very practical and disorder specific.