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  <title><![CDATA[Allen Carr's Easyweigh to Lose Weight]]></title>
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  <description><![CDATA[Lose weight without dieting, calorie-counting or using will-power. It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You can: eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide. &quot;Allen Carr's Easy Way to Stop Smoking&quot; has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.]]></description>
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    <![CDATA[Lose weight without dieting, calorie-counting or using will-power. It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You can: eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide. &quot;Allen Carr's Easy Way to Stop Smoking&quot; has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.]]>
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    <body><![CDATA[I am entering this book four years after reading it, and it was borrowed from the library, so I don't have it to refer to. I can remember nothing about it except, possibly, it was one of the &quot;follow your instincts, only eat when you are hungry, mostly fruit and vegetables&quot; approach. If my ...<a href="http://www.goodreads.com/review/show/35834922">more...</a>]]></body>
    
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    <![CDATA[Lose weight without dieting, calorie-counting or using will-power. It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You can: eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide. &quot;Allen Carr's Easy Way to Stop Smoking&quot; has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.]]>
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  <read_at>Fri Oct 23 02:07:15 -0700 2009</read_at>
  <date_added>Sat Oct 03 07:06:04 -0700 2009</date_added>
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    <body><![CDATA[Just finished it and begun to put it in practice.<br/>I have to say that, while reading it, it made couple of interesting points...I am curious to see if it'll actually work in the end but as Carr himself wrote, don't be impatient for results!]]></body>
    
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      <review>
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    <![CDATA[Lose weight without dieting, calorie-counting or using will-power. It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You can: eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide. &quot;Allen Carr's Easy Way to Stop Smoking&quot; has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.]]>
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  <read_at>Wed Feb 25 00:00:00 -0800 2009</read_at>
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    <body><![CDATA[Such a bullshit. I am really dissapointed.]]></body>
    
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