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  <title><![CDATA[Ultrametabolism: The Simple Plan for Automatic Weight Loss]]></title>
  <isbn><![CDATA[0743272560]]></isbn>
  <isbn13><![CDATA[9780743272568]]></isbn13>
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  <default_description>&quot;UltraMetabolism is an easy-to-follow eight-week plan to help you lose weight based on your own unique genetic needs. Since each of our bodies is different and may require more or less of certain nutrients to awaken our fat-burning DNA, Dr. Hyman shows you exactly how to customize the program for your own particular needs. The program includes menus, recipes, and shopping lists, as well as recommendations for supplements and exercise and lifestyle treatments designed to create a healthy metabolism -- an UltraMetabolism -- permanent weight loss, and lifelong health.</default_description>
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  <original_publication_day type="integer">4</original_publication_day>
  <original_publication_month type="integer">3</original_publication_month>
  <original_publication_year type="integer">2007</original_publication_year>
  <original_title>Ultrametabolism: The Simple Plan for Automatic Weight Loss</original_title>
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  <url><![CDATA[http://www.goodreads.com/book/show/927861.Ultrametabolism_The_Simple_Plan_for_Automatic_Weight_Loss]]></url>
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        <author id="2922802">
      <name><![CDATA[Mark Hyman]]></name>
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  <date_added>Thu Mar 19 11:08:41 -0700 2009</date_added>
  <date_updated>Thu Mar 19 11:08:41 -0700 2009</date_updated>
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    <body><![CDATA[Nothing ultra about this except is blandness. Super repetitive. Focused way too much on stories instead of factual data. When he did mention data it was ONE study only about a subject. Just eat your veggies. He added in healthy proteins, certain herbs, vitamins, exercise, lifestyle, etc.]]></body>
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    <name><![CDATA[Irene]]></name>
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  <date_added>Sun May 31 22:27:03 -0700 2009</date_added>
  <date_updated>Sun Jun 21 23:23:54 -0700 2009</date_updated>
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    <body><![CDATA[A friend of mine lost a ton of weight using this Ultrametabolism program, so of course I had to give it a go since nothing else has worked for me. Maybe some people will object to the strictness of this program, but it's exactly what I needed. I needed something that told me: eat this for breakfast,...<a href="http://www.goodreads.com/review/show/58025371">more...</a>]]></body>
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  <date_added>Thu Nov 05 21:10:09 -0800 2009</date_added>
  <date_updated>Thu Nov 05 21:10:14 -0800 2009</date_updated>
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  <read_at>Thu Aug 20 00:00:00 -0700 2009</read_at>
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