Super Body, Super Brain: The Workout That Does It All
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Super Body, Super Brain: The Workout That Does It All

3.4 of 5 stars 3.40  ·  rating details  ·  10 ratings  ·  7 reviews
Make the Most of Every Moment

Not every movement is created equal. Super Body, Super Brain’s targeted exercise circuits make every second of your workout count, harnessing the power of multitasking to sharpen your mind and tone your body in just minutes a day.

Crossword puzzles, Sodoku, computer games, and DVDs—there's no end to the products touting their brain-boosting bene...more
Hardcover, 256 pages
Published December 28th 2010 by HarperOne (first published December 15th 2010)
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Giselle
Aug 08, 2011 Giselle rated it 3 of 5 stars
Recommended to Giselle by: goodreads
Shelves: first-reads
I won this book through goodreads first-reads. This book really does it all! The "Basics" chapters on brain muscle and emotional brain and exercise, are intelligent, clear, and concise. Though I recommend reading all of the chapters, for those who want to get to the point and get to the workout, the layout and section titles make it easy to go back and reference a particular topic later on if you need to. The chapter on Smart Food Choices for a Better Brain is full of information on healthy, nut...more
Yolanda
Whew, I am glad I'm a nurse. The foreword is a little over the top for light reading. Then the author does a good job of explaining the brain, but there again while the information is great, it is more than I want for an exercise book. This is one to own if you intend to follow the program because it would be difficult to try and remember all positions and levels. I did notice a good change with the exercises and I am glad I read it.
Christine Theberge Rafal
Didn't get to keep this book long enough (new books go out for just 7 days at our library)...might be worth looking for videos or an app...don't love workout BOOKS....
KWNY Publicity
This book is well worth the buck with all it's insightful information the author packed inside the book.
This book has it all;

From reducing body fat
Core strengthening
to increasing memory.

The author really knew what he was doing when he put this book together. This is a book that anyone can use, a complete workout for the mind and body. It has everything you need to benefit your health, put you back on track to a better way of living, make you stronger, vibrant, and feeling more alive. This is one...more
Maureen
interesting concepts to blend brain work and exercise; he advises that if you can walk you are co-ordinated; I had always considered myself not co-ordinated, but I can walk and talk at same time, hurray
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4340940
Michael Gonzalez-Wallace has been involved with sports for more than 20 years. Michael’s athletic career spans many years practicing semi-pro basketball in Spain, where his team, Estudiantes, won the Spanish National Competition (similar to NCAA in USA; he was named the MVP of the Final, May 1993). In 1995, the Spanish basketball federation certified Michael as a strength trainer and basketball co...more
More about Michael Gonzalez-Wallace...
Super Body, Super Brain: The Workout That Does It All

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