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The Dukan Diet Recipe Book
by Pierre Dukan
Packed with ways to liven up your meals whilst sticking to the Dukan diet and reaching your goal, these recipes feature a range of dressings, sauces and desserts.
Paperback, 390 pages
Published September 1st 2010 by Hodder & Stoughton
(first published January 1st 2007)
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This is a very good diet and is doable. I am sure many know that Kate Middleton uses this diet, so having said that need I say more. The downside of this diet is eating just protein for 5 days that is tough,but it seems reasonable. I have read about some women losing 11 pounds in one week, so I am on it and waiting.