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The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
Look around at America's waistlines and you'll see belts busting all over the place. Some might say that this weight problem is won or lost at the dinner table. Or at restaurants. Or in the drive-thru lane. Or when Mom invites you over for meat loaf. While it's true that such nutritional skirmishes take place every day, the real battle over broken scales and too-tight...more
Hardcover, 256 pages
Published
September 4th 2007
by Rodale Books
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Took me less than two days to read it. Easy to follow and really quite helpful. I must say, however, that there were a few contradictions throughout the book. For instance the beginnings says health foods do not include frozen yogurt, but then many of the smoothie recipes throughout the book call for frozen yogurt.
Troy Arris
is currently reading it
Seems decent. It outlines 11 food types to build a healthy diet around and gives some basic advice on healthy eating habits. I'm using the book as a reference while I form my ultimate food strategy. :-D
obviously hasnt worked out exactly the way I wanted but getting there :)
My doctor recommended this after having triplets & losing 50+ pounds quickly afterwards. I'm going to try to follow some of its principles. I'll let you know if my belly fat miraculously melts away! :-)
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