The BalleCore® Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Rou...
BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major musc...
read full description
reviews
Nov 04, 2011
Gina
rated it: 
Work-outs and stretches look amazing. I will try it and tell you what I think but at the first glance the combination of body sculpting and stretching looks very well structured. Although I know it will not match everybody’s need and if you do find this book and wish to use it, you will have to modify it to suit your needs.
Oct 24, 2010
Dyeabolical
rated it: 
I accidentally downloaded this thinking it was the NY Ballet book, but kept it anyway. It is distracting and not very workout friendly in the Kindle format. Instructions for each movement are spread out over 3-4 pages and are on different pages than the pictures. Maybe it is better in book form?
Jun 22, 2007
Gala
rated it: 
I only wish this were available in DVD. A wonderful blend of the elements in the title. Easy-to-follow, but also detailed illustrations and descriptions. You have to read carefully the first time 'round, but then you memorize the moves and use the book for quick reference. That process might not be for everyone...
Aug 06, 2011
May 22, 2011
Feb 20, 2011
Jan 16, 2011
Sep 10, 2010
Jul 05, 2010
Jun 05, 2010
Apr 17, 2010
Mar 02, 2010
Dec 12, 2009
Sep 09, 2009
Aug 03, 2009
Apr 29, 2009
Jan 07, 2009
Nov 22, 2007
Apr 22, 2007
