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Grow Younger, Live Longer: Ten Steps to Reverse Aging
In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to fee...more
Paperback, 304 pages
Published
December 18th 2007
by Three Rivers Press
(first published 2001)
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Amazingly, I think I do, or at least attempt to, 90% of this. It's pretty much common sense, except for a few oddities. It's the basics for living a healthy and happy life with some mystic mojo thrown in for good measure.
With Deepak Chopra I'm usually able to use about 50% of what I read and can discard the other 50% without compunction. That's how I'm reading this book. I enjoy the notion of resetting my biostat to the age I choose--and when I read Chopra's recommendations, almost believe I can do it.
It was a pleasant surprise that all the recipes in this book were vegetarian and very close to vegan. Usually the only non-vegan thing was a teaspoon or two of ghee - easily replaced by oil or Earth Balance or omitted completely.
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Dr. Deepak Chopra is the founder of The Chopra Center for well-being in Carlsbad, California, and New York City, and cofounder and president of the Alliance for a New Humanity. Chopra’s Wellness Radio airs weekly on Sirius/XM Stars, Channels 102 and 55, and focuses on the areas of success, love, sexuality and relationships, well-being, and spirituality. The June 1999 issue of Time magazine heralde...more
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