Sign in with Facebook
Loading...
American Heart Association No-Fad Diet, 2nd Edition: A Personal Plan for Healthy Weight Loss
Lasting weight loss doesn’t come from following extreme diets or quick-fix fads. Being able to lose weight and keep it off comes from choosing the lifestyle habits that make sense for you in the long term. If, like millions of other Americans, you are struggling to lose weight, this second edition of the American Heart Association No-Fad Diet will show you how to find just...more
Hardcover, 464 pages
Published
January 18th 2011
by Clarkson Potter
(first published June 7th 2005)
Friend Reviews
To see what your friends thought of this book,
please sign up.
This book is not yet featured on Listopia.
Add this book to your favorite list »
Community Reviews
(showing
1-30
of
40)
A very good guide to starting a healthy lifestyle. However, I found that many of the diet plans relied on dairy products rather than whole foods. Further, many of the recipes relied on prepared products and food substitutes rather than cooking from scratch. So if you want your daily dose of gmo's this book can lead the way.
Feb 11, 2012
Joy Weese Moll
rated it
4 of 5 stars
Recommends it for:
people motivated to lose weight due to one or more risk factors for heart disease
Shelves:
health
There’s nothing ground-breaking in the dietary approaches in this book, but then I don’t expect that from the American Heart Association. Expect, in No-Fad Diet, a good run-down of currently accepted practices. What this book is missing in personality, it gains in clarity of presentation. If you’re feeling motivated and inspired to lose weight while improving heart health, this is a quickly read and easily understood approach with just enough flexibility to feel in control of your own journey. I...more
This has something for everyone in it... different types of diets to follow, and a large collection of recipes that look great! I can't wait to try some of them. I definitely wouldn't feel deprived eating these foods.
Nov 02, 2008
Kristine
rated it
5 of 5 stars
·
review of another edition
Recommends it for:
health seekers
I would like to own this book. A super helpful health book. I did have to read the large print version because our library didn't have the regular!
I am carrying this huge book around with me, so I can eat the right stuff!
Has some good ideas. some of the recipes look really good too.
Feb 21, 2013
Eddy Allen
rated it
4 of 5 stars
·
review of another edition
Shelves:
cook-crafts-places
Nov 23, 2011
Vestal Public Library
marked it as to-read
·
review of another edition
Shelves:
new-nonfiction-books-for-adults
Dec 23, 2010
Wcplanfi
added it
There are no discussion topics on this book yet.
Be the first to start one »
