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Stress Proof Your Brain: Meditations To Rewire Neural Pathways For Stress Relief And Unconditional Happiness
by
Rick Hanson (Goodreads Author),
Rick E. Ingram
Our brains have evolved powerful tools for coping with threats and danger-but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good. To help you adapt your nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain. Joi...more
Audio CD
Published
October 28th 2010
by Sounds True
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Rick Hanson, Ph.D., is a neuropsychologist and author of Hardwiring Happiness (coming in October 2013), Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom (with Rick Mendius, M.D.; Foreword by Dan Siegel, M.D. and Preface by Jack Kornfield, Ph.D.), published in 24 languages and Just One Thing: Developing a Buddha Brain One Simple Practice at a Time (in 12 languages). Founder...more
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