false http://photo.goodreads.com/books/1179439231m/917536.jpg 917536 2 "Challem&#8217;s new book hits a home run &#8212; with the latest research on what to eat and take to defeat our real number-one cause of health problems &#8212; inflammation. It&#8217;s a message of the utmost importance."<br> &#8211;Jean Carper<br> New York Times bestselling author of Stop Aging Now! and Your Miracle Brain, columnist for USA Weekend magazine <p> What is the Inflammation Syndrome? It&#8217;s the cumulative effect of low-grade inflammation&#8211;including the aches and pains we all experience&#8211;that grows into chronic debilitating disease. This book, the first major book on the syndrome, reveals the powerful role that inflammation plays in a wide variety of common health conditions&#8211;from simple aches and pains to heart disease, obesity, diabetes, Syndrome X, arthritis, asthma, and athletic injuries. Drawing on cutting-edge research conducted around the world, Jack Challem provides a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program. He also shares the latest information on C-reactive protein, one of the marker s o f serio us inflammation. This book, quite simply, shows you how to feel better for life. <p> "Many of our most debilitating diseases can be traced to an inflammatory cause. The program Jack Challem outlines in The Inflammation Syndrome is a great first step in ridding your body of this deadly problem."<br> &#8211;Fred Pescatore, M.D., author of Thin for Good, The Allergy and Asthma Cure, and The Hamptons Diet <p> "In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss."<br> &#8211;Loren Cordain, Ph.D., author of The Paleo Diet 902611 31 12 2003 The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma total:15|5:4|4:4|3:7|2:0|1:0| 15 57 36 4 3 0 false false Wed Jul 01 00:00:00 -0700 2009 Sat Jul 11 12:51:26 -0700 2009 Sat Jul 11 13:00:40 -0700 2009 2. Eat more fish, especially cold-water varieties.
3. Eat lean meats (not corn-fed).
4. Eat a lot of vegetables, the more colorful the better.
5. Use spices and herbs to flavor your foods, and limit your use of salt and pepper.
6. Use ol...more...]]> 3 0 false false Tue Jul 07 00:00:00 -0700 2009 Thu Jul 09 18:31:46 -0700 2009 Fri Jul 10 09:07:01 -0700 2009 4 0 false false Sat Jan 24 00:00:00 -0800 2009 Wed Jan 07 05:16:53 -0800 2009 Sat Jan 24 20:58:15 -0800 2009 more...]]> 3 0 false false Sat Mar 21 17:37:01 -0700 2009 Sat Mar 21 17:37:52 -0700 2009 0 0 false false Tue Nov 10 13:21:37 -0800 2009 Tue Nov 10 13:21:37 -0800 2009 4 0 false false Mon Oct 26 20:53:03 -0700 2009 Sat Oct 24 19:19:39 -0700 2009 Sat Oct 24 19:19:57 -0700 2009 3 0 false false Sun Oct 04 14:31:27 -0700 2009 Sun Oct 04 14:31:27 -0700 2009 0 0 false false Mon Aug 17 14:34:41 -0700 2009 Mon Aug 17 14:34:41 -0700 2009 0 0 false false Fri Aug 14 08:15:36 -0700 2009 Fri Aug 14 08:15:36 -0700 2009 0 0 false false Thu Aug 13 12:53:29 -0700 2009 Thu Aug 13 12:53:29 -0700 2009 5 0 false false Fri Jul 10 12:03:43 -0700 2009 Thu Jun 18 07:54:18 -0700 2009 Fri Jul 10 12:03:43 -0700 2009 5 0 false false Fri May 08 16:11:22 -0700 2009 Fri May 08 16:11:27 -0700 2009 4 0 false false Wed Apr 29 09:54:21 -0700 2009 Wed Apr 29 09:54:21 -0700 2009 3 0 false false Tue Apr 21 05:58:03 -0700 2009 Tue Apr 21 05:58:03 -0700 2009 0 0 false false Sun Apr 19 14:42:02 -0700 2009 Sun Apr 19 14:42:02 -0700 2009 3 0 false false Sun Mar 22 14:01:09 -0700 2009 Thu Mar 19 20:09:15 -0700 2009 Sun Mar 22 14:01:10 -0700 2009 0 0 false false Sun Mar 15 11:12:34 -0700 2009 Fri Mar 27 12:24:05 -0700 2009 0 0 false false Wed Feb 25 10:49:22 -0800 2009 Wed Feb 25 10:49:55 -0800 2009 3 0 false false Mon Nov 09 18:06:20 -0800 2009 Sat Feb 21 10:42:38 -0800 2009 Sat Feb 21 10:42:38 -0800 2009 0 0 false false Mon Feb 09 17:18:33 -0800 2009 Mon Feb 09 17:18:33 -0800 2009 http://www.goodreads.com/book_link/follow/8?book_id=917536