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<book id="91733">
  <title><![CDATA[The Fat Smash Diet: The Last Diet You'll Ever Need]]></title>
  <isbn><![CDATA[0312363133]]></isbn>
  <isbn13><![CDATA[9780312363130]]></isbn13>
  <work>
  <best-book-id type="integer">91733</best-book-id>
  <books-count type="integer">6</books-count>
  <default-description>&lt;div&gt;&lt;div&gt;Dr. Smith&amp;#8217;s diet has been featured on VH1&amp;#8217;s number-one rated show, &lt;i&gt;Celebrity Fit Club&lt;/i&gt;, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with &lt;i&gt;The Fat Smash Diet&lt;/i&gt;, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. &lt;br&gt;&lt;i&gt;The Fat Smash Diet &lt;/i&gt;is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is &lt;i&gt;no &lt;/i&gt;calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith&amp;#8217;s plan. &lt;i&gt;The Fat Smash Diet &lt;/i&gt;is unlike any other program on the market. In fact, it&amp;#8217;s the LAST DIET YOU&amp;#8217;LL EVER NEED! &lt;/div&gt;&lt;/div&gt;</default-description>
  <id type="integer">88499</id>
  <media-type nil="true"></media-type>
  <original-language-id type="integer" nil="true"></original-language-id>
  <original-publication-day type="integer">4</original-publication-day>
  <original-publication-month type="integer">4</original-publication-month>
  <original-publication-year type="integer">2006</original-publication-year>
  <original-title>The Fat Smash Diet: The Last Diet You'll Ever Need</original-title>
  <rating-dist>total:36|5:7|4:5|3:13|2:9|1:2|</rating-dist>
  <ratings-count type="integer">36</ratings-count>
  <ratings-sum type="integer">114</ratings-sum>
  <reviews-count type="integer">56</reviews-count>
  <text-reviews-count type="integer">11</text-reviews-count>
</work>

  <average_rating><![CDATA[3.17]]></average_rating>
  <ratings_count><![CDATA[34]]></ratings_count>
  <text_reviews_count><![CDATA[10]]></text_reviews_count>
  <url><![CDATA[http://www.goodreads.com/book/show/91733.The_Fat_Smash_Diet_The_Last_Diet_You_ll_Ever_Need]]></url>
  <authors>
        <author id="52742">
      <name><![CDATA[Ian K. Smith]]></name>
      <role><![CDATA[]]></role>
      <url><![CDATA[http://www.goodreads.com/author/show/52742.Ian_K_Smith]]></url>
      <average_rating><![CDATA[3.33]]></average_rating>
      <ratings_count><![CDATA[64]]></ratings_count>
      <text_reviews_count><![CDATA[26]]></text_reviews_count>
    </author>
      </authors>
  <reviews start="1" end="20" total="56">
    <review id="24376189">
  <user id="1158050">
    <name><![CDATA[Helene]]></name>
    <location><![CDATA[San Francisco, CA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1158050-helene?utm_medium=api]]></url>
  </user>
    <rating>3</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sun Jul 06 00:00:00 -0700 2008</read_at>
  <date_added>Thu Jun 12 19:44:16 -0700 2008</date_added>
  <date_updated>Sun Jul 06 21:52:12 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Decent book/diet about limiting portions (making big, unhealthy portions into smaller, healthier ones), eating fruits and vegetables and lean protein, and other tips. <br/><br/>There are four phases to the diet, and each one adds on to the previous one. I have enjoyed going through the phases and ...<a href="http://www.goodreads.com/review/show/24376189">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/24376189?utm_medium=api]]></url>
</review>
    <review id="60090810">
  <user id="1185521">
    <name><![CDATA[Ruth]]></name>
    <location><![CDATA[Vail, AZ]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1185521-ruth?utm_medium=api]]></url>
  </user>
    <rating>3</rating>
  <votes>1</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Fri May 01 00:00:00 -0700 2009</read_at>
  <date_added>Wed Jun 17 16:22:08 -0700 2009</date_added>
  <date_updated>Wed Jun 17 16:22:08 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Dr. Smith encourages eating more fruits &amp; vegetables.  It has different phases.  It seems pretty reasonable and flexible.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/60090810?utm_medium=api]]></url>
</review>
    <review id="16522670">
  <user id="873471">
    <name><![CDATA[Sarah]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/873471-sarah-pearlman?utm_medium=api]]></url>
  </user>
    <rating>5</rating>
  <votes>0</votes>
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  <read_at></read_at>
  <date_added>Wed Feb 27 11:02:45 -0800 2008</date_added>
  <date_updated>Wed Feb 27 11:06:33 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[I try to live by this book. I stray here and there, but I always return. I have read and done lots of research of different nutritional diets, and this one by far is the best one to live by. It has you concentrate your diet to be mainly veggies and fruit. Even though I mostly try to live by this boo...<a href="http://www.goodreads.com/review/show/16522670">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/16522670?utm_medium=api]]></url>
</review>
    <review id="18479237">
  <user id="961967">
    <name><![CDATA[Abby]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/961967-abby?utm_medium=api]]></url>
  </user>
    <rating>3</rating>
  <votes>1</votes>
  <sell_flag>false</sell_flag>
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sat Mar 22 00:00:00 -0700 2008</read_at>
  <date_added>Sun Mar 23 21:09:20 -0700 2008</date_added>
  <date_updated>Sun Mar 23 21:13:33 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book was a quick read at only 155 pages and the second half being recipes.  It's a four phase diet plan that starts with a 9 day cleanse.  My only issues with the book is in the final phase, the life long phase, he allows soda.  I personally feel that after doing a 9 day cleanse I would want my...<a href="http://www.goodreads.com/review/show/18479237">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/18479237?utm_medium=api]]></url>
</review>
    <review id="45424829">
  <user id="980755">
    <name><![CDATA[Crystal Laine]]></name>
    <location><![CDATA[Fairmount, IN]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/980755-crystal-laine?utm_medium=api]]></url>
  </user>
    <rating>5</rating>
  <votes>0</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at></read_at>
  <date_added>Wed Feb 04 21:03:41 -0800 2009</date_added>
  <date_updated>Wed Feb 04 21:06:02 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[The first 10 days are a little difficult, as you are learning new habits, eliminating various types of food. Once past that, it is not only easy to follow, but I felt great, was encouraged by my progress and once done, I felt empowered that I could go back to any stage and regain control. Really fel...<a href="http://www.goodreads.com/review/show/45424829">more...</a>]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/45424829?utm_medium=api]]></url>
</review>
    <review id="6846431">
  <user id="423822">
    <name><![CDATA[Michelle]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/423822-michelle?utm_medium=api]]></url>
  </user>
    <rating>5</rating>
  <votes>0</votes>
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      </shelves>
  <recommended_for><![CDATA[anyone trying to change their eating habits]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Tue May 01 00:00:00 -0700 2007</read_at>
  <date_added>Wed Sep 26 13:48:49 -0700 2007</date_added>
  <date_updated>Wed Sep 26 13:50:33 -0700 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book is profiled on the television program Celebrity Fit Club.  This book is a wonderful way to implement a healthy lifestyle without counting points or calories.  It basically teaches you to make healthy food choices and exercise.  It has been a life altering find for me :)]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/6846431?utm_medium=api]]></url>
</review>
    <review id="70866749">
  <user id="976101">
    <name><![CDATA[Rebecca]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/976101-rebecca?utm_medium=api]]></url>
  </user>
    <rating>3</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
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      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at>Tue Sep 01 00:00:00 -0700 2009</read_at>
  <date_added>Fri Sep 11 12:35:21 -0700 2009</date_added>
  <date_updated>Fri Oct 09 17:40:05 -0700 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[Pretty good as far as diet books go.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/70866749?utm_medium=api]]></url>
</review>
    <review id="9173971">
  <user id="623189">
    <name><![CDATA[Mozzer]]></name>
    <location><![CDATA[Brookline, MA]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/623189-mozzer?utm_medium=api]]></url>
  </user>
    <rating>2</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
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      </shelves>
  <recommended_for><![CDATA[fellow dieters]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Thu Nov 15 18:45:18 -0800 2007</date_added>
  <date_updated>Sat Nov 17 13:49:37 -0800 2007</date_updated>
  <read_count></read_count>
    <body><![CDATA[I am not sure that I would follow this diet completely. The detox part is hard enough. I lasted two days. It does have some great information that you can use, and incorporate into your other diet plans.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/9173971?utm_medium=api]]></url>
</review>
    <review id="13500792">
  <user id="822346">
    <name><![CDATA[Jamie]]></name>
    <location><![CDATA[Fort Rucker, AL]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/822346-jamie?utm_medium=api]]></url>
  </user>
    <rating>2</rating>
  <votes>0</votes>
  <sell_flag>false</sell_flag>
  <spoiler_flag>false</spoiler_flag>
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        <shelf name="fitness-and-nutrition" />
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at></read_at>
  <date_added>Fri Jan 25 07:36:47 -0800 2008</date_added>
  <date_updated>Fri Jan 25 07:37:42 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[For me this book was crazy.  There is no way in this life time would I follow his diet.  I need real food on a daily basis.  Dont bother reading just eat everything in moderation and exercise.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/13500792?utm_medium=api]]></url>
</review>
    <review id="22405726">
  <user id="1162953">
    <name><![CDATA[Tabby]]></name>
    <location><![CDATA[Canton, OH]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1162953-tabby?utm_medium=api]]></url>
  </user>
    <rating>2</rating>
  <votes>1</votes>
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  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at>Fri Jan 04 00:00:00 -0800 2008</read_at>
  <date_added>Fri May 16 19:20:46 -0700 2008</date_added>
  <date_updated>Wed May 28 16:59:44 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[I lost 9 pounds the 1st week with the diet but it was very strict and a bit hard to follow and the pounds come back as soon as you eat normal foods again. ]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/22405726?utm_medium=api]]></url>
</review>
    <review id="16063961">
  <user id="695385">
    <name><![CDATA[Melissa]]></name>
    <location><![CDATA[Flemington, NJ]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/695385-melissa-fowler?utm_medium=api]]></url>
  </user>
    <rating>1</rating>
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  <recommended_for><![CDATA[]]></recommended_for>
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  <read_at>Tue Jan 01 00:00:00 -0800 2008</read_at>
  <date_added>Fri Feb 22 03:43:20 -0800 2008</date_added>
  <date_updated>Fri Feb 22 03:43:20 -0800 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[Yeah... good luck with that.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/16063961?utm_medium=api]]></url>
</review>
    <review id="72271273">
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    <name><![CDATA[Kijuana]]></name>
    <location><![CDATA[Phoenix, AZ]]></location>        
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    <rating>0</rating>
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  <read_at></read_at>
  <date_added>Wed Sep 23 15:11:54 -0700 2009</date_added>
  <date_updated>Wed Sep 23 15:11:54 -0700 2009</date_updated>
  <read_count></read_count>
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    <name><![CDATA[Asma]]></name>
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  <read_at></read_at>
  <date_added>Sat Sep 19 15:30:56 -0700 2009</date_added>
  <date_updated>Sat Sep 19 15:30:56 -0700 2009</date_updated>
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    <review id="65547235">
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    <name><![CDATA[Meagan]]></name>
    <location><![CDATA[Waco, TX]]></location>        
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  <read_at>Mon Jan 01 00:00:00 -0800 2007</read_at>
  <date_added>Thu Jul 30 10:35:19 -0700 2009</date_added>
  <date_updated>Thu Jul 30 10:35:53 -0700 2009</date_updated>
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    <review id="64118022">
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  <date_added>Sun Jul 19 13:19:36 -0700 2009</date_added>
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  <date_added>Mon Jul 06 23:47:30 -0700 2009</date_added>
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    <review id="62196009">
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    <name><![CDATA[Darshini ]]></name>
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  <date_added>Sun Jul 05 07:00:38 -0700 2009</date_added>
  <date_updated>Sun Jul 05 07:00:38 -0700 2009</date_updated>
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    <review id="57394020">
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    <name><![CDATA[Msbellanique]]></name>
    <location><![CDATA[East Hartford, CT]]></location>        
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  <date_added>Tue May 26 12:40:14 -0700 2009</date_added>
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    <review id="57369872">
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