book data
31 ratings,
3.06
average rating, 9 reviews
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published
April 4th 2006
by St. Martin's Griffin
binding
Paperback, 160 pages
isbn
0312363133
(isbn13: 9780312363130)
description
Dr. Smith’s diet has been featured on VH1’s number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and...more
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other reviews (showing 1-20 of 47)
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avg 3.06
editions: all | this edition
editions: all | this edition
Read in July, 2008
Decent book/diet about limiting portions (making big, unhealthy portions into smaller, healthier ones), eating fruits and vegetables and lean protein, and other tips.
There are four phases to the diet, and each one adds on to the previous one. I have enjoyed going through the phases and eating the foods on the lists; however, I find it a little frustrating that there are some "forbidden" foods we are not allowed to eat. I find this aspect unrealistic since most people canno...more
There are four phases to the diet, and each one adds on to the previous one. I have enjoyed going through the phases and eating the foods on the lists; however, I find it a little frustrating that there are some "forbidden" foods we are not allowed to eat. I find this aspect unrealistic since most people canno...more
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Read in May, 2009
Dr. Smith encourages eating more fruits & vegetables. It has different phases. It seems pretty reasonable and flexible.
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I try to live by this book. I stray here and there, but I always return. I have read and done lots of research of different nutritional diets, and this one by far is the best one to live by. It has you concentrate your diet to be mainly veggies and fruit. Even though I mostly try to live by this book, at least once a year I read it again and go though the whole detox process. I am on phase 2 right now!! Love it, love it, love it!! Do it for your health and not to loose weight!
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Read in March, 2008
This book was a quick read at only 155 pages and the second half being recipes. It's a four phase diet plan that starts with a 9 day cleanse. My only issues with the book is in the final phase, the life long phase, he allows soda. I personally feel that after doing a 9 day cleanse I would want my maintainace to be a clean diet of no white sugar or flour. Nice recipe ideas!
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Read in May, 2007
recommends it for:
anyone trying to change their eating habits
This book is profiled on the television program Celebrity Fit Club. This book is a wonderful way to implement a healthy lifestyle without counting points or calories. It basically teaches you to make healthy food choices and exercise. It has been a life altering find for me :)
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recommends it for:
fellow dieters
I am not sure that I would follow this diet completely. The detox part is hard enough. I lasted two days. It does have some great information that you can use, and incorporate into your other diet plans.
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For me this book was crazy. There is no way in this life time would I follow his diet. I need real food on a daily basis. Dont bother reading just eat everything in moderation and exercise.
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Read in January, 2008
I lost 9 pounds the 1st week with the diet but it was very strict and a bit hard to follow and the pounds come back as soon as you eat normal foods again.
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