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The New Runner: Running And Walking For Fitness, Weight Loss And Fun
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The New Runner: Running And Walking For Fitness, Weight Loss And Fun

3.07 of 5 stars 3.07  ·  rating details  ·  15 ratings  ·  2 reviews
For many people just the thought of running is enough to make their knees hurt. John Bingham and Jenny Hadfield used to feel that way until they discovered that it is not only possible to become a runner at any age or fitness level - it can also be a fun and life-changing achievement.

This informative and inspiring book is designed to help new and improving runners easily a
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Published by Rodale Press
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Tania
Nothing I haven't read or heard before...

The programmes in the appendix look decent though. I'll tell you how they helped when I do my first 10 km! :)
Alan Fricker
Handy overview
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aka 'The Penguin'. John Bingham became well known for his 'The Penguin Chronicles' in Runner's World where he told in detail about his development from couch potato to runner and how that changed his life.
More about John Bingham...
Marathoning for Mortals: A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon The Courage To Start: A Guide To Running for Your Life No Need for Speed: A Beginner's Guide to the Joy of Running Running for Mortals: A Commonsense Plan for Changing Your Life With Running An Accidental Athlete: A Funny Thing Happened on the Way to Middle Age

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