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NYC Ballet Workout
New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible--and grace and poice of a dancer. More than three hundred stunning step-by-step and other photographs throughout make this the most bea...more
Paperback, 208 pages
Published
January 13th 1997
by William Morrow & Company
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there are lots of programmes out there, but few have the glamour of the NYCB workout. if you have a career or are considering a career as a personal trainer or in a related field (and have the qualifications to take their course), i'd recommend adding the NYCB workout to your 'repertoire' of certifications (i did the teacher training back in 2003, i think).
although the NYCB workout will never be a pop-culture phenom such as tae bo, it's certainly guaranteed to have much greater longe...more
although the NYCB workout will never be a pop-culture phenom such as tae bo, it's certainly guaranteed to have much greater longe...more
NYC Ballet Workout was a pretty novel idea ten years ago, and the photos are still really nice, but there's probably dozens of Pilates books on the market now that teach similar exercises. Also, this book has almost no upper-body stuff.
This was a good book. I can do the workouts with my three daughters who love ballet and it is good to mix up the workouts.
I think the DVD's are more accessible.
This book is amazing! It is helping me so much!!
This is a fantastic book for anybody who wants to workout and have beautiful body!!!
Before college, I loved this book. After, I realized how basic the exercises are. Good, but now that I know stuff I could figure this out on my own. Helpful for beginner-intermediate dancers or those who have never danced but want to look like they have.
Great for flexibility, but you won't sculpt muscles without weight training.
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