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29th out of 38 books
—
8 voters
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Relax Into Stretch: Instant Flexibility Through Mastering Muscle Tension
"Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into Stretch is an efficient software upgrade.While stretching tissues may take years, changes in the nervous...more
Paperback, 150 pages
Published
February 1st 2001
by Dragon Door Publications
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I never would have guessed a book on stretching could be this good. But don't expect me to be doing a split like the cover any time soon. :-) The author points to studies that suggest sports injuries are lowest when flexibility is matched to your sport, too little or too much flexibility can cause problems. Anyway, this book is very conceptual and visual. It is a quick, enjoyable read.
Interesting book. Now going to work on the program and based on results will change rating.
YEeeowwwwch...Good book.
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