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Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training
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Get Firefighter Fit: The Complete Workout from the Former Director of the New York City Fire Department Physical Training

3.0 of 5 stars 3.00  ·  rating details  ·  1 rating  ·  0 reviews
To do their job each and every day, firefighters must be strong, fit, and agile enough to force open steel doors, rapidly climb stairs wearing 100 pounds of protective clothing and equipment, and rescue injured people trapped in confined spaces. Is it any wonder why they are considered heroes? Using a four-phase progressive approach to total body conditioning, Get Firefigh ...more
ebook, 176 pages
Published June 1st 2009 by Ulysses Press (first published August 12th 2008)
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May 25, 2013
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