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The Complete Idiot's Guide to Eating Well with Ibs

3.7  ·  Rating Details ·  23 Ratings  ·  2 Reviews
Soothe your digestive system with 200+ meal plans and recipes.
"The Complete Idiot's Guide(r) to Eating Well with IBS" will introduce readers suffering from Irritable Bowel Syndrome (IBS) to the information they need to identify the foods that trigger symptoms and prepare recipes meal plans that alleviate those symptoms.
-Features more than 200 recipes and meal plans
-K
...more
ebook, 336 pages
Published July 1st 2010 by Alpha Books
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Ashley M
Jan 12, 2016 Ashley M rated it did not like it  ·  review of another edition
I thought that I was going to find help with my lacking diet. This book has information on what is okay to eat, and includes recipes, on top of briefly discussing what IBS. I couldn't believe it when the first several recipes all include dairy! I have been told that dairy is off limits with IBS. It also includes several other foods that any person with IBS should keep out of their pantry and fridge in the recipes, and on the so called IBS shopping list. I'm not even going to bother finishing thi ...more
Mellybeans0919
I found some of this advice conflicting with other more knowledgeable sources. Some good advice in there, but I don't know if I should trust it all.
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