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The Good Mood Diet: Boost Your Serotonin Levels to Lose Weight, Curb Cravings - And Feel Great!
Studies have shown that many of the starchy foods discouraged by popular diets actually promote serotonin production. This book helps you avoid this problem. By harnessing serotonin's power to make us feel good, it helps reduce food cravings, improves mood, sleep and wellbeing, and leads to permanent weight loss.
Paperback, 273 pages
Published January 1st 2007 by Rodale Press
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