false http://photo.goodreads.com/books/1179371915m/910292.jpg 910292 1 Indigo Dreams: Garden of Wellness, narrated by Lori Lite; contains stories and techniques designed to entertain your child while empowering them to live a life of wellness. Practical, easy to follow techniques are presented in each purposeful story. Six tracks give you options! Two stories, three wellness practice sessions and a relaxing uplifting music sound track are provided. <P>Children learn how food choices and amounts affect mind and body with Caterpillar Choices. Affirmations support this message while building self-esteem and confidence. <P>The difficult issue of bullying is addressed in The Perfect Club. Any child that has encountered being teased or excluded by their peers will benefit from the techniques presented in this heartwarming story of acceptance. Various stress-management, coping strategies provide wellness benefits for any child. <P>The Bubble Blowing technique is particularly useful for releasing stress and anger. Children can use this technique to rid themselves of hurt feelings, anger, stress and sadness. <P>The Light Shield technique is particularly useful for sensitive children.Children can use their light shield to relax, cope with noisy environments and protect themselves from negativity <P>Indigo Dreams:Garden of Wellness is the newest CD in our "Indigo Dreams Series" and the first to be narrated by the author Lori Lite. Build your collection of books, CDs and other empowering products for children, teens and adults and watch your whole family manage stress and anxiety! <P>Ideal for ages 5-10 but all ages enjoy these feel good techniques! 895404 8 9 2006 Indigo Dreams: Garden of Wellness Stories And Techniques Designed to Decrease Bullying, Anger, Anxiety & Obesity, While Promoting Self-esteem & Healthy ... with children ages 5-10 (Indigo Dreams) 0 0 1 0 0 0 false false Thu Aug 07 19:02:23 -0700 2008 Thu Aug 07 19:02:23 -0700 2008 http://www.goodreads.com/book_link/follow/8?book_id=910292